Studying the Brain Off the Grid, Professors Find Clarity

Your Brain on Computers –

Your Brain on Computers – Studying the Brain Off the Grid, Professors Find Clarity

“Of course you’d want to know about a $25 million grant,” Mr. Kramer responds. Pressed by Mr. Atchley on the significance of knowing immediately, he adds: “They would expect me to get right back to them.”

It is a debate that has become increasingly common as technology has redefined the notion of what is “urgent.” How soon do people need to get information and respond to it? The believers in the group say the drumbeat of incoming data has created a false sense of urgency that can affect people’s ability to focus.

In his case, Mr. Kramer says there have been few side effects:

the only time he could recall being overly distracted by technology was when he became too immersed in writing a paper, and was late to pick up his teenage daughter.

“As academics, we live on computers,” he says.

The scenery has turned spartan as they drop down into a red-rock desert. The group stops for gas in Green River, where Mr. Kramer checks his e-mail again. Mr. Strayer quips that he shows signs of addiction.

“Some people think only others have the problem,” Mr. Strayer says. But he concedes of Mr. Kramer, whom he likes and under whom he earned his doctorate: “He’s under a lot of pressure.” On the River They awaken at the Recapture Lodge, a rustic two-story motel surrounded by cottonwood trees. There are no phones in the rooms, but there is wireless Internet access, installed a few years ago because, the proprietor says, people could not stand to be without it.

Mr. Kramer still has not received any news on the grant. He stuffs his laptop into a backpack and stores it at the motel office.

Hours later, the group arrives at the raft launching site, Mexican Hat, named for a sombrero-shaped rock outcropping. The travelers assemble and pack the rafts, loading food for five days, beer, water jugs, a portable toilet, tents and sleeping bags, kitchen and first aid supplies. Then they’re off.

A short distance downstream they see it: a narrow steel bridge 150 feet above the river — after which there is no longer any cellphone coverage.

“It’s the end of civilization,” Mr. Atchley jokes.

Late in the afternoon, they make camp on the banks. They eat pork chops, the Big Dipper brilliant above, the thousand-foot canyon walls narrowing their view of the heavens. A few bats dart and dive, seeking bugs drawn to the flashlights.

The men drink Tecate beer and talk about the brain. They are thinking about a seminal study from the University of Michigan that showed people can better learn after walking in the woods than after walking a busy street.

The study indicates that learning centers in the brain become taxed when asked to process information, even during the relatively passive experience of taking in an urban setting. By extension, some scientists believe heavy multitasking fatigues the brain, draining it of the ability to focus.

Mr. Strayer, the trip leader, argues that nature can refresh the brain. “Our senses change. They kind of recalibrate — you notice sounds, like these crickets chirping; you hear the river, the sounds, the smells, you become more connected to the physical environment, the earth, rather than the artificial environment.” “That’s why they call it vacation. It’s restorative,” Mr. Braver says. He wonders if there’s any science behind the nature idea. “Part of being a good scientist is being skeptical.” Mr. Braver accepts the Michigan research but wants to understand precisely what happens inside the brain. And he wonders: Why don’t brains adapt to the heavy stimulation, turning us into ever-stronger multitaskers?

“Right,” says Mr. Kramer, the skeptic. “Why wouldn’t the circuits be exercised, in a sense, and we’d get stronger?” Ideas Start to Flow Scientists have long thought about how new forms of media affect attention — from the printing press to the television. But the modern study of attention emerged in the early 1980s with the spread of machines that allowed researchers to see changes in blood flow and electrical activity in the brain. Newer machines have let them pinpoint the parts of the brain that light up when people switch from one task to another, or when they are paying attention to music or a movie.

This has become such a sizzling field of research that two years ago the National Institutes of Health established a division to support studies of the parts of the brain involved with focus.

Now, Mr. Yantis says, “we can study the brain and the mind together in a rigorous scientific way, rather than a Freudian sit-back-and-think-about-it way.”

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This trip is more about rowing while thinking. Mr. Braver and Mr. Yantis sit in a red kayak in calm waters, passing a goose and her two goslings on the banks. The skeptics are talking about how to study the toll taken by constant interruption from e-mail and other digital bursts.

Behavioral studies have shown that performance suffers when people multitask. These researchers are wondering whether attention and focus can take a hit when people merely anticipate the arrival of more digital stimulation.

“The expectation of e-mail seems to be taking up our working memory,” Mr. Yantis says.

Working memory is a precious resource in the brain. The scientists hypothesize that a fraction of brain power is tied up in anticipating e-mail and other new information — and that they might be able to prove it using imaging.

“To the extent you have less working memory, you have less space for storing and integrating ideas and therefore less to do the reasoning you need to do,” says Mr. Kramer, floating nearby.

Over the course of the next few days, the rafters find themselves darting in and out of such scientific conversations. Two scientists packing their tents discuss which imaging techniques may best show the effects of digital overload on the brain. The full group tosses around ways to measure the release of brain chemicals into the bloodstream. A pair paddling the big raft talk about how to apply neuroeconomics — measuring how the brain values information — to understand compulsive texting by teenagers.

The conversations blur, with periods of silence and awed looks at surroundings — the circling hawks, the bighorn sheep.

There are moments, too, when the men experience intense focus during physical challenges, like rafting the rapids or hiking narrow canyon walls.

This is the rhythm of the trip: As the river flows, so do the ideas.

“There’s a real mental freedom in knowing no one or nothing can interrupt you,” Mr. Braver says. He echoes the others in noting that the trip is in many ways more effective than work retreats set in hotels, often involving hundreds of people who shuffle through quick meetings, wielding BlackBerrys.

“It’s why I got into science, to talk about ideas.” ‘Third-Day Syndrome’ “Time is slowing down,” Mr. Kramer says. He has been moving quickly his whole life, since he left home at 15, and has elevated himself to a position of great influence. It’s the second day on the river, and he has finished packing his tent.

He’s the first of the morning to do so, but he feels no urgency.

He has not read any of the research papers he brought. And the $25 million e-mail? “I was never worried about it. I haven’t thought about it,” he says, as if the very idea were silly.

Mr. Kramer says the group has become more reflective, quieter, more focused on the surroundings. “If I looked around like this at work, people would think I was goofing off,” he says.

The others are more relaxed too. Mr. Braver decides against coffee, bypassing his usual ritual. The next day, he neglects to put on his watch, though he cautions against reading too much into it. “I sometimes forget to put my watch on at home, but in fairness, I usually have my phone with me and it has a clock on it.” Mr. Strayer, the believer, says the travelers are experiencing a stage of relaxation he calls “third-day syndrome.” Its symptoms may be unsurprising. But even the more skeptical of the scientists say something is happening to their brains that reinforces their scientific discussions — something that could be important to helping people cope in a world of constant electronic noise.

“If we can find out that people are walking around fatigued and not realizing their cognitive potential,” Mr.

Braver says, then pauses and adds: “What can we do to get us back to our full potential?” What he is getting at is something the scientists won’t put a fine point on until the last few minutes of the trip: they have ideas on how to answer this question.

Heading Home

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Later that night, back at the Recapture Lodge, Mr. Kramer reclaims his laptop from the front desk. At first, he says he’ll wait to log on until he showers and rests. Then he decides to have a quick peek. He has received 216 e-mail messages, but nothing about the military grant.

“The $25 million saga continues,” he says, and logs off.

The next morning, he and Mr. Braver sit in the back of the car, heading to the airport, the pair of skeptics sharing beef jerky and a perspective. The trip didn’t transform them, but it did get them to change the way they think about their research — and themselves.

Mr. Braver says that when he retrieved his phone the night before, it dawned on him how much he turns to it in tiny moments of boredom: “Sometimes I do use it as an excuse to be antisocial.” When he gets back to St. Louis, he says, he plans to focus more on understanding what happens to the brain as it rests. He wants to use imaging technology to see whether the effect of nature on the brain can be measured and whether there are other ways to reproduce it, say, through meditation.

Mr. Kramer says he wants to look at whether the benefits to the brain — the clearer thoughts, for example — come from the experience of being in nature, the exertion of hiking and rafting, or a combination.

Mr. Atchley says he can see new ways to understand why teenagers decide to text even in dangerous situations, like driving. Perhaps the addictiveness of digital stimulation leads to poor decision-making. Mr. Yantis says a late-night conversation beneath stars and circling bats gave him new ways to think about his research into how and why people are distracted by irrelevant streams of information.

Even without knowing exactly how the trip affected their brains, the scientists are prepared to recommend a little downtime as a path to uncluttered thinking. As Mr. Kramer puts it: “How many years did we prescribe aspirin without knowing the exact mechanism?” As they near the airport, Mr. Kramer also mentions a personal discovery: “I have a colleague who says that I’m being very impolite when I pull out a computer during meetings. I say:

‘I can listen.’ ” “Maybe I’m not listening so well. Maybe I can work at being more engaged.”

Walking = +2, Yoga = -1.4

Fitness: A Walk to Remember? Study Says Yes
Published: February 7, 2011

Sparkles and Duff on PCT in Washinton

Researchers found that the hippocampus expanded in subjects who were assigned to walk three times a week.

Most studies of exercise results rely on self-report of perceived benefits, which are often affected by bias on the part of the participant. This study is significant in that the results were obtained by studying brain scans, which revealed significant structural brain changes between the walkers and the yoga/resistance training control group. I do not see these results as a slam on yoga. Personally, yoga benefits me by strengthening my back and counteracting the normal effects of aging, particularly range of motion.

Winter “Camping” at Tanglewood

John and I made the 1 mile haul into camp Friday afternoon.

I have extra hauling toboggans that John and Tug borrowed to get their gear into Dogtrot cabin.

Walking the access road
The cabin had not been heated for a while, so the single digit temperatures and wind Friday night required that the Tempwood wood stove be loaded 5 times in the night. I was sleeping as far away from the stove as possible in a lower bunk in my 20 degree Western Mountaineering down bag. I was hoping the air inside would cool down more than it did.
We share the cooking duties out here for two nights and days. I volunteered to do everything for Friday night supper except the cherry pie that Dave made himself. My meal was Chicken and Italian Sausage and garlic bread from the Slow Cooker Bible. I had Spicy Thai chips with hummus for an appetizer. I even hauled in the crock pot, which did double duty this weekend, lending a hand to Tug’s Saturday night Pot Roast. We eat really well here on this annual event. Pat provides the coffee, Ethiopian this year, and we have an assortment of percolators and espresso makers that work hard to keep up with our consumption. The standing joke, which is the truth, is that our first year here, some 15 years ago, we spent a whole weekend with candles and cooking on the wood stove before we realized there was electricity in the cabin. The only way we discovered electricity was seeing the second hands on the electric wall clock move after we’d already been there two days.
What do we do here besides eat and drink coffee?
Woofing down in the main section

We also hike around the countryside, and read a lot. On Saturday afternoon we took a hike on a frozen snowmobile trail out to Pitcher Pond. Here is a shot of a really old suspension bridge that snowmobile riders use to get across the Ducktrap River.
At night, it gets dark.
Dogtrot Cabin
You can get lost using the outhouse, so we generally take flashlights with us. There was even a time we had a grumpy porcupine living under the outhouse that we had to battle with.
All of us are rested tonight, at home, and ready for the next big adventure tomorrow- Valentine’s Day!

The Alternative Toboggan Experience

Back to the woods. Six of us hauled toboggans over a snow packed access road to Tanglewwod Camp in Lincolnville, ME for our annual food festival and winter walks around the frozen snow covered countryside. We’ll be here two days while the rest of Mid-coast Maine takes in the World Toboggan Championships at the Camden Snow Bowl this weekend. Sleeping, reading, at beaucoup de coffee.

Why Do People Fly in Seaplanes?

Reader of this blog might remember that I’m a fan of using floatplanes to get onto backpacking Appalachian Trail entry points points within  Maine’s 100 Mile Wilderness.  If not, here’s the original blog entry entry about my last flight with Katahdin Air.

Check out this message , that was sent to me today,  from
Jim Strang | PO Box 171 Golden Rd, Ambajejus Lake | Millinocket, Me 04462              1-866-FLY-MAINE

“During an interview with a Maine Tourism agency rep I was asked the question, ‘why do people fly in seaplanes?’ I was taken off my feet with that one. After 30 years of bombing around the state in one I thought I may have missed something. That is, perhaps the obvious has been hiding on me. You know,  like a moose hiding behind a dandelion.

Now that I have collected my wits this is what I wish I had told him:  “Maine is by far the biggest of the New England States. Heck, just our northern forest alone is eleven times bigger than the whole state of Rode Island. Yes, Maine is pretty big but seaplanes go fast. Most of the state is remote. Seaplanes land in remote areas. Maine’s roads are crooked. Seaplanes go in a straight line…most of the time. Maine roads are hazardous. To my knowledge a seaplane has never hit a logging truck or a moose. Maine has very few airline serviced airports. Seaplanes connect them all with direct flights to anywhere in the state. (just as an aside, Our soul mates at Penobscot Island Air connect the airlines with the rest of Maine’s 36+ small airports). Seaplanes can drop you right at your destination for fishing, canoeing, hiking, for Sporting Camps, remote cabins, and woodsy corporate functions. Try calling Net Jets with that request. Seaplanes fly safely at altitudes that turn Maine into a menagerie of wonder. Only seaplanes can utilize Maine’s 3000 most interesting landing strips.  The saying “you can’t get there from here” does not apply to seaplanes.”

“So what are you thinking mister? Remote states need remote friendly transportation. Do you  think you are going to get to Baker Lake @ ice-out using high speed rail?”

Of course I did not tell him that. Instead I gave him a typical brain dead Maine response, “Ahhh, I dunno.” So much for winning The Apprentice.

To change gears here, we will be emailing our annual wildlife events calender in a few weeks. It lists the dates for natural events in the Northern forest like fly hatches, seasonal moose habits etc. If you have anything you might like to add to the calender (like the matting dates of the balled headed long fanged woods mouse)  just email me with it and I will include it in the calender.

Remember, woods vacations keep you healthy, happy and tuned in to Maine’s great outdoors.”