Author Archives: tjamrog

About tjamrog

I'm sixty-six years old and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".

Longevity Hacks and ME

This long overdue blog post was inspired by the Parade Magazine supplement from my Sunday paper. It’s a weak piece of literature, but occasionally I pull a recipe. Here is an article that even sparked a response from my wife … Continue reading

Posted in Fitness, hiking, Imported Posts, Mountain Biking, walking | Tagged , , | 1 Comment

Maine basketball star scores 61 points in 1 game

“In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the … Continue reading

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Step up ! Mileage Challenge for 2017 !

It’s now 2017. After reviewing all the end of the year” bests” lists and the sun ever so slowly extending itself into the far northeast corner of the USA , I’m ready and hopeful about what’s to come. For one, … Continue reading

Posted in Backpacking, Bicycling, Continental Divide Trail, Fitness, hiking, Outdoors, winter biking | Tagged , , , , , , | Leave a comment

The New Wisdom: 6 Long-Trail Legends Share Hard-Won Advice

Reblogging this 1/4/17 article from The Hiking Project! Welcome to the low pay lives of some of the best hikers in the world! I have hiked and sometimes camped with 5 of these 6 folks, on my 2010 PCT and … Continue reading

Posted in Appalachian Trail, Backpacking, Canada, Continental Divide Trail, Pacific Crest Trail | Tagged , , , , , , , , , , , , | 1 Comment

Massachusetts hiker, 26, found dead after Christmas Eve hike in White Mountains, from the The Boston Globe

Hypothermia grants no special deals for previous experience.  Very difficult for me to read, understand, and consider.   “Jack Holden had been at home in the forest since he was a Cub Scout. On Saturday, he had a pack full … Continue reading

Posted in Backpacking, Imported Posts | 5 Comments

Riding Inside vs. Outside

I’ve biked indoors on rollers when that was all we had, back in the 1970’s.  Since then turbo trainers came out.  I haven’t used mine for at least a decade. I  don’t want any part of riding indoors.  The sweat … Continue reading

Posted in Bicycling, Fitness | Tagged , , , | 5 Comments

End of Year Mileage Push !

It’s really dark and cold again where I live in Midcoast Maine. Ice and snow coat the fields, forests, and roads.  Grrrrr. My response is to get outdoors as much as possible.  That will mean hiking, fat tire biking, cutting … Continue reading

Posted in Backpacking, Bicycling, winter biking | 3 Comments