Tag Archives: Fitness

Stalled Out on Fitness Progress

I’m injured. It’s early November and I’m now at my lowest point in working toward my fitness goals for this year. October 16 is a bad day for me. Last year, I was off my bike for a month after … Continue reading

Posted in Bicycling, Fitness | Tagged , , , , | 1 Comment

“Farm to Face” on the Portugese Camino

In September of 2013, I walked away from the treadmill at my local YMCA where I had been a faithful member for decades. An 18 mile round trip Camden and back to walk indoors on a mechanical device with all … Continue reading

Posted in Gardening | Tagged , | 4 Comments

Fitness Goals Help !

I’m a sucker for fitness goals. My most recent string began in 2013, when I latched onto Strava. Keeping track of miles became easier more meaningful, for myself, but as well as others, through Strava’s ability to link to our friends’ … Continue reading

Posted in Backpacking, Bicycling, Fitness, hiking, walking | Tagged , , , , | Leave a comment

Fitness Update: Jan-Feb 2016

How much persuasion do we need to expand our  lives? Yet another research summary from the Health section of the NY Times came into my in-box this week with yet another angle of evidence for getting up off the couch … Continue reading

Posted in Backpacking, Bicycling, Fitness, hiking, Imported Posts | Tagged , , , , , | Leave a comment

Souping Is the New Juicing – The New York Times

Some of my readers have commented and even started their own phauxpho soup lunch programs after seeing my numerous pics from Instagram. Here’s the latest: I must have snagged the idea from the universe of food trends that was passing … Continue reading

Posted in Fitness, Imported Posts | Tagged , | Leave a comment

Fitness Goal + Data = Gold !

You can’t purchase your miles of foot powered travel.  Sure, you can buy experiences that frame human powered travel, but to move from point A to point B simply takes work, and time. For 2015, my oldest son Lincoln encouraged … Continue reading

Posted in Fitness | Tagged , , , , , | 2 Comments

Here’s your boomer New Year’s Resolution, and thank you! 

This is all truth, boomers- found amidst this NYTimes’ fitness trends wrap-up for 2015:   Fit Body, Fit Brain and Other Fitness Trends – The New York Times “… the ideal exercise dose seems to be about an hour per day … Continue reading

Posted in Fitness | Tagged , , | Leave a comment