Tag Archives: Fitness

Strava and Suffer Scores, at Six Months

Goals matter.  At least they do to me! We’re half way through 2015. I have the data to prove it.  With an ever-present computer not far from our reach, it is relatively easy to get numbers.  For me, numbers count. … Continue reading

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Exercising inadequately, excessively, or just right ?

Two recent articles leave this reader confused about the answer to a vital question. Just three days ago, National Public Radio ran a piece entitled Take A Hike To Do Your Heart And Spirit Good. This was a study of … Continue reading

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What’s The Right Dose of Exercise for a Longer Life ?

“…the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect”- NY Times Where’s the sweet spot? Last December, my son … Continue reading

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Tom Jamrog on Channel 2 and 6 tonight at 7 PM

Rob Caldwell’s Maine-based TV news magazine “207” (named after Maine’s one and only area code) interviewed me at my kitchen table two weeks ago. Rob’s program will feature a conversation we had about adventures, walking for months on end at … Continue reading

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Midwest Winter Camping Symposium- my take

The big event on the shore of Sturgeon Lake in Minnesota was a huge success. My travel from Maine was originally scheduled in order for me to work in the vendor area at Don Kevilus’ Four Dog Stove booth. I … Continue reading

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Why I am renewing my Outside magazine subscription

I just renewed my subscription to Outside magazine.   The days are long past when I have had close to a dozen magazines in my mailbox every month.  I am now down to just three:  Outside, Backpacker,  and Dirt Rag, an … Continue reading

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The Workout – Video

I really like the looks of this workout .  I plan to take some of the exercises and work it up.  Great time to do it right now, with the full bloom of summer in Maine beckoning me to be … Continue reading

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