Tag Archives: Fitness

Souping Is the New Juicing – The New York Times

Some of my readers have commented and even started their own phauxpho soup lunch programs after seeing my numerous pics from Instagram. Here’s the latest: I must have snagged the idea from the universe of food trends that was passing … Continue reading

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Fitness Goal + Data = Gold !

You can’t purchase your miles of foot powered travel.  Sure, you can buy experiences that frame human powered travel, but to move from point A to point B simply takes work, and time. For 2015, my oldest son Lincoln encouraged … Continue reading

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Here’s your boomer New Year’s Resolution, and thank you! 

This is all truth, boomers- found amidst this NYTimes’ fitness trends wrap-up for 2015:   Fit Body, Fit Brain and Other Fitness Trends – The New York Times “… the ideal exercise dose seems to be about an hour per day … Continue reading

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When is a fitness myth not a fitness myth?

I’m frustrated with the deluge of information that is channeling into my  computer and phone. Even with my ability to filter out “disinformation” , plenty of stuff slips by to leave me scratching my head, wondering how to make sense … Continue reading

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Katahdin: My First Guiding Experience

I recently completed my first experience as a paid Maine Guide. In June, I launched a web page for Uncle Tom’s Guided Adventures, where I am offering a group backpacking trip a month in Maine during August, September, and October. … Continue reading

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Strava and Suffer Scores, at Six Months

Goals matter.  At least they do to me! We’re half way through 2015. I have the data to prove it.  With an ever-present computer not far from our reach, it is relatively easy to get numbers.  For me, numbers count. … Continue reading

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Exercising inadequately, excessively, or just right ?

Two recent articles leave this reader confused about the answer to a vital question. Just three days ago, National Public Radio ran a piece entitled Take A Hike To Do Your Heart And Spirit Good. This was a study of … Continue reading

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