Blisters are not acceptable. They are serious stuff.
I have hiked approximately 6,000 miles over the past decade without a blister. In fact, my last blister was a decade ago back in 2007 when I ditched my expensive Goretex, “waterproof” Merrill Phaser Peaks somewhere in North Carolina and replaced them with much lighter ventilated trail runners.
Then, in 2010, I attended a foot and shoe workshop in California at the start of my 2,600 mile Pacific Crest Trail hike where the presenter guaranteed us hopeful thru-hikers that we’d all fall victim to blisters. The presenter shall go unnamed, but she was wrong.
I’m giving a new workshop presentation on Aug. 6 at VIEWS FROM THE MAINE WOODS-THE 41st APPALACHIAN TRAIL CONSERVANCY CONFERENCE
AUGUST 4 – 11, 2017 AT COLBY COLLEGE | WATERVILLE, MAINE. I’ll be speaking about mental and physical techniques to assist the aging hiker in getting out of the rocking chair and staying on the trail and
One of the topics I’ll be covering is foot preparation and care. One of the best set of instructions for getting your feet ready for a hike is found in Colin Fletcher’s “The Complete Walker IV”- seven pages worth. Dig it out if you have it. The most obvious but little practiced (and least heeded) recommendation is to take a long day’s slog with a fully laden pack before the actual hike.
I will be going into more detail about feet during my presentation but the gist of it is to reduce moisture inside the shoe as well as in the sock, and purchase a shoe that allows for one’s foot to swell, by buying hiking footwear at least full size larger than usual. Properly trimming toenails, sock rotation, pre-treating for athlete’s foot, strengthening ankles to reduce turning them, and making a habit of airing out one’s feet and socks are all on that list.
Today, I ate my usual eggs and toast Sunday morning breakfast that precedes my regular “Bubba Church” mountain bike ride with my aging off-road posse. On early morning Sundays, I read the digital version of the NY Times and catch up on the news, fake or not. I didn’t find much of interest today, so instead I clicked on my Instagram feed where I download media to read later at my leisure. Instapaper is my own custom newspaper.
I don’t ever listen to podcasts when I eat breakfast, but today I am pleased that I did. I listened to Texas Parks and Wildlife Podcast’s Epidode 13: Hiking Across Texas. It is short, only 12 minutes long, but it spoke deeply to me today. It’s a refreshing interview with Dave Roberts, 72 years old. Dave is currently on a 3,000-mile “ramble” across Texas, weaving through at least 40 national parks.
I remember reading about Dave a year and a half ago, and dug up the following article about Dave, an Appalachian Trail thru-hiker who has found his unique retirement groove- long distance walking, biking, and kayaking. Dave’s on a $20-a-day budget for this Texas adventure, but more importantly appears to have exactly the right attitude to keep on doing what he enjoys best- being outdoors and having varied experiences.
As Dave puts it, ” If everything does according to plans, you are not having an adventure yet.”
Do listen via the podcast link above, and if you like what you hear, read the Jan. 2016 Times feature below, to learn more about Dave and other retirees who have stood up to leave the couch for later.
With half of 2017 gone, there are six months of adventures still available for the rest of year. Here’s what’s on my plate right now:
Finish up writing my first book!
I have completed the writing and the editing process for In The Path of Young Bulls: An Odyssey on America’s Continental Divide Trail.
My CDT Trailjournal has logged 275,000 web visits to date. The book is completely revised version of my 2013 Trailjournal, adding new historical material and dialogue. I’ve scheduled a design meeting with the publisher tomorrow to discuss selecting the color photos for the book. I plan for 30 pages of photos, and have been going through thousands of them in the past two months. We’ll be discussing fonts, graphics, and map placements. Copies of the manuscript are already out for final checks as well as possible endorsements. If all goes as planned, the book should be out by Sept. 1. It will be carried on Amazon, and will go into a Kindle version as well. Stay tuned!
Complete my recovery from my May 22 accident while descending the Bigelow range.
I’m 95% through rehab on a torn hamstring and severely bruised back. Riding my mountain bike is better for me than hiking now. I have to take care not to overextend the range of the hamstring.
Prepare for my Aug.6 presentation at THE 41st APPALACHIAN TRAIL CONSERVANCY CONFERENCE– AUGUST 4 – 11, 2017 AT COLBY COLLEGE | WATERVILLE, MAINE
I’ll be giving a Sunday morning presentation (W0613)- Why Walking Matters: Benefits of Walking/ Improvisational Skills in Long-Distance Hiking.
“Tom Jamrog, Triple Crown thru-hiker, author, and Maine Guide with Uncle Tom’s Guided Adventures. From the ages of 57 to 63, “Uncle Tom” thru-hiked four National Scenic Trails. Tom reviews the latest research on the physical and mental health benefits of walking, and discusses physical training and mental techniques that can bolster an aging hiker’s continued success on the trail.”
Hike a new trail in Newfoundland. -Private Trip- August 8-25
Newfoundland’s East Coast Trail is “One of National Geographic’s Ten Best Adventure Destinations in the World”
From the East Coast trail Association’s web site:
The East Coast Trail unites 26 wilderness paths, along 108 miles of North America’s easternmost coastline. The paths of the East Coast Trail take you past towering cliffs and headlands, sea stacks, deep fjords, and a natural wave-driven geyser called the Spout. Experience abandoned settlements, lighthouses, ecological reserves, seabird colonies, whales, icebergs, the world’s southernmost caribou herd, historic sites, a 50-metre suspension bridge, two active archaeological dig sites, and many more attractions.
Guide a trip of The Whole Hundred ! (Abol Bridge->>Monson)
September 1-10— SOLD OUT
Maine’s Hundred-Mile Wilderness is a huge, largely uninhabited region, beginning on the outskirts of Monson, ME. Many thru-hikers consider Maine the best part of the whole 2,200 mile Appalachian Trail. The Hundred Mile Wilderness appears on many hiker’s Bucket List. This southbound trip will take place over 9 nights and 10 hiking days, allowing for ample time to settle into a comfortable schedule. We will take advantage of a mid-point resupply service, so that we will not need to carry food for the whole 10 days. This trip is suitable for a hiker who is able to carry 30 pounds on a 10 mile average per day. We’ll stay in lean-tos, and/or tents, space permitting.
Price Includes: -Ground transportation from Lincolnville ME, mid-point resupply cost (you provide the food, etc.) packing list, and on-trail skills instruction. Meal assistance is available by arrangement.
-Up to 2 hours of pre-trip preparation consultation (via phone) is provided to participants. Group size is limited to 4.
19th Annual Winter Camping Symposium-Oct 26 -29, 2017. YMCA Camp Miller, 89382 E Frontage Rd, Sturgeon Lake, M.
23rd Snow Walkers Rendezvous -November 10-12, 2017 at the Hulbert Outdoor Center in Fairlee, Vermont.
Includes presentations, workshops, information about wilderness trips and amazing food! Participants may choose to stay in cabins, tents or commute to the event. I hope to offer a new presentation: Winter Fat Tire Biking/Camping in new Maine’s Katahdin Woods and Waters National Monument.
I’m sitting here on a dreary, gonna-be-hot-and-humid Saturday morning and deciding whether to hike or bike a bit this morning.
It is exactly half way into the 2017 calendar year. I’m just been through a month of recovery from a bad fall I took on May 22 coming down off the Bigelow ridge after clearing downed trees and cutting back brush trail on the Appalachian Trail. I had built up a bit of a cushion since Jan.1 just in case I experienced any setbacks (like a torn/strained hamstring and bashed up back). Those of you who follow this blog know that I am a huge fan of setting goals, be it for fitness, or for scheduling upcoming trips that help me to spend time outside, and get me moving through the countryside.
I use the Strava (Premium version) App to track my progress for the year, with my overall efforts looking satisfactory. I’m on track for a year of 1,000 miles biking and another 1,000 miles of walking. So far, I’ve broken 18 personal records while engaged in 156 activities that have taken me 241 hours to complete.
Breaking it down, I’ve done a bit better with biking than walking, with 516 miles logged:
My walking/hiking is just a shade behind, at 489 miles, just 11 miles short of my half way mark of 500 miles.
So, I’ll I head out for a walk now instead of a ride. If I put in a couple of hours, I should succeed in adding 6 miles or so. I am fortunate that I can leave my house and walk in relative peace and quiet. I’m done with the gym. I live where it is easy for me to walk or ride out my door. I plan to keep it that way.
Bottom line: Strava goal setting helps, choosing activities that your enjoy to do for exercise helps even more, and staying in contact with other folks that like to bike and/or hike is an additional lifestyle choice that promotes fitness in an natural and enjoyable manner.