Monthly Archives: November 2008

The Hike – a poem

The Hike by Genie Zeiger November is the hardest month, and it’s Sunday, the hardest day when one lives alone, but I am with you. We enter the wall of woods quietly, the way we might have entered the room … Continue reading

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The Useless of Traditional Stretching before Exercise

SPORTS / PLAY MAGAZINE   | November 2, 2008  Phys Ed:  Stretching: The Truth  By GRETCHEN REYNOLDS  Forget everything you know about warming up. This is how it’s done. 

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