“In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does. m m Named by Mihály Csíkszentmihályi, the concept has been widely referenced across a variety of fields (and has an especially big recognition in occupational therapy), though the concept has existed for thousands of years under other guises, notably in some Eastern religions. Achieving flow is often colloquially referred to as being in the zone.” – Wikipedia
For those of us who have ever entered into The Flow of our preferred sport, read on.
“I just hit my first couple, and it kind of went from there,” said Schildroth. “Then I missed one, but after that, I hit a few more, and I thought, ‘They’re going to keep going in.’
For games like that, there’s really no explanation, the hoop just seemed about 10 feet wide,” he said.
“The best part was my teammates realized that, too, so whenever they could they just did ball reversals and swings and found me, and the ball just kept falling,” he said.
It’s now 2017. After reviewing all the end of the year” bests” lists and the sun ever so slowly extending itself into the far northeast corner of the USA , I’m ready and hopeful about what’s to come.
For one, I’m still able to embrace health and happiness. My body weight has remained around 200 pounds since I lost 27 pounds on my 2013 CDT thru hike. On prior hikes, I’ve gained it all back , but this time, I’ve been able to remain 15 pounds lighter.
Setting goals is my personal life raft. Without them, I would be a diminished individual. My spanking new goal for 2017 is to hike, walk, backpack, or bike a cumulative 2017 miles. It will be a figure that is easy to remember! With that number in place, I am generally out the door every day to put in at least an hour to an hour and a half on moderate to more activity.
I dumped my decades old gym membership in 2013 after I came back from the CDT. I went back to working out indoors but it didn’t feel right to drive a vehicle a half hour to change clothes and spend an hour inside a sweat factory where I did more talking than walking.
With this plan, I sometimes play catch-up. I had a work week last week that cut into my recreational daylight hours. Saturday morning brought me to a three hour hike in nearby Camden Hills State Park. We have not had much snow here. The ground is practically bare, however, there are ample stretches of compressed, hard, grey ice covering some of the hiking trails and single track that I travel on. Half of Saturdays hike was done on Stabilicers. Fitbit helps.
If you are considering getting in ready shape for the upcoming hiking season then I’d suggest you also make your own grand plan with a mileage goal thrown in to keep you honest. I’d like to thank Carey Kish for getting me started on upping my Maine-based mileage. His 2015 Maineac Outdoors column inspired me. I’d recommend that you review my own blog post that conveys my start.
I boosted the whole shabang up a notch for 2016, aiming for 1,000 miles of walking as well as also a separate 1,000 mile biking. I was in for a nasty surprise this past Thanksgiving when I realized that I still had over 250 miles to cover on the bike before Dec. 31. Early snowfalls and some brutal single digit temps led me to sufferer through a few slushy bone chilling rides, but I made it.
I plan to amassing at least 100 bike miles a month from now until my birthday on March 27.
What about you? Ready for a mileage goal of 1,000 miles to invite you outside more? Who is in for a belated New year’s revolution or two?
Reblogging this 1/4/17 article from The Hiking Project!
Welcome to the low pay lives of some of the best hikers in the world!
I have hiked and sometimes camped with 5 of these 6 folks, on my 2010 PCT and 2013 CDT thru-hikes. They are all truly genuine individuals. Freebird told me that his goal every year that he thru hikes is to be the first person on and the last person off the trail.
Here is a pic of me and Billy Goat on Sept. 8, 2014 at the Millinocket Hannaford’s in when Billygoat was resupplying while he was providing car support for a buddy who was hiking the International AT from Katahdin to Quebec.