Polish Alpinists Attempt First K2 Winter Ascent

From the NYTimes ( 12/27/17) :

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Tommy Heinrich, National Geographic Creative

A team of Poland’s most elite climbers just launched an attempt to scale one of the deadliest mountains on Earth—a feat no one has accomplished. The Polish team has been preparing for almost two years, purchasing the best climbing equipment and hiring a supplemental team of weather forecasters, dietitians, sports trainers, and doctors.

They encompass the world’s best climbers and is overseen by renowned Polish climber Krzysztof Wielicki. The 67-year-old made headlines in 1980, when he became the first person to climb Mount Everest in winter. He has led three winter expeditions to different peaks on K2, but never to its tallest point.

read full NYTimes article here:  Climbers Set Off to Be First to Summit World’s Most Notorious Mountain in Winter

Also,

Check out the award winning book about Polish climbers specializing in winter Himalayan ascents :  Freedom Climbers by Bernadette McDonald. This book won the following awards:
2012 American Alpine Club Literary Prize (USA)
2011 Munday Award, Banff Mountain Festival (CANADA)
2011 Boardman Tasker Prize, Kendal Mountain Festival (UNITED KINGDOM)

Here are my two previous blog posts ( 2008) about Polish ascents of the winter giants:

https://tjamrog.wordpress.com/2015/08/23/the-poles-take-on-himalaya-winter-climb-2008-national-geographic-magazine/

https://tjamrog.wordpress.com/2008/03/02/ice-warriors/

 

Will Record Cold Spell Kill Deer Tics ?

Yikes!

It was -4 at the house at 5am this morning. Walking up the icy, snow crusted driveway to get my morning Bangor Daily News I gazed up at the billions of stars in the black winter sky and gave thanks to the firewood, Bio-bricks, nut coal, and bags of scrap boards from the Maine State Prison’s craft showroom that are stacked in my porch ready to heat our house today.

This unseasonable deep freeze is not totally unwelcome to me. I’ve actually slept out in far colder temps.  I am in the hopes that a week of single to subzero cold, plus the north wind that chills it even further, will kill off ticks.

I remember reading that a period of prolonged subzero temps kills deer tics, the variety that are associated with Lyme disease here in Maine.  Unfortunately, that won’t be the case.

Bangor Daily News reporter Aislin Sarnacki researched this situation back in 2014 in her column entitled : Experts say cold winter likely won’t kill Maine’s ticks.

The takeaway is that subzero cold kills them, but the fact that the ground is now covered by an 12″ thick insulating layer of snow  allows them to borrow deeper into the leaf cover and survive only to be back to plague us again  in 2018.

I’m planning on buying a fresh can of repellent for the New Year.  As a tick repellent, permethrin wins hands down.  That plus more daily checks fills out my New Year’s resolution.  I was diagnosed with Lyme two years ago, and was also the victim of a hidden fat deer tic this past fall that resulted in another round of antibiotics.  We’re not going to win here, folks.  Tics have existed for 15 million years – long before any humans walked on Earth.  We have to work it out with them. 

Best Books – 2017 !

I’m a goal fanatic. One of my 2017 goals was to read more actual books rather than click bait and  fake news.

Goodreads helped me reach my goal of 25 books read in 2017 ( I ended up reading 37) . Goodreads is the world’s largest site for readers and book recommendations.  Some folks balked when Amazon snapped it up, but I still enjoy using it for cataloguing books that I have read, and books that I plan to read. 

Goodreads is also useful for book promotions by authors, and since my first book came out in October, I have learned  lot about selling and promoting books.

I have a renewed respect for local bookstores.  My Christmas gifts this year were books for family and friends that I purchased at local bookstores. The discounts that authors offer local outlets to present our books are less than the 50% discount we are forced to take at national chains, including the big A.  Please support local bookstores!   

 I am also learning about  the marketing outlets that are available via social media.  For example, I recently had a Goodreads Giveaway where I offered three free copies of my new book, In the Path Of Young Bulls.  The Giveaway ran for a week.  457 Goodreads readers entered the “drawing”, resulting in 457 “Want to Read”  results for me. I gave a way three Christmas presents for people that I hope will offer me reviews, hopefully positive!

Here are the best books that I have read, or even re-read, this calendar year, including a few comments about the books themselves:

I own both editions of this excellent gear guide.  The Second version is the one to get, with additional material.  Between editions, Skurka started up a guiding business. This book reflects the changes in gear recommendations that Skurka offers that were based on not just his own preferences but those of many hundreds of hikers that were on those trips.  I bought a new set of carbon fiber trekking poles based on his tips. The book also contains many useful planning lists. Skurka coined the term ” stupid light”,  which describes the pitfalls of excessively reducing the items in your pack, as well as the durability of those choices.  This is a seasoned backpackers best thoughts about gear.

 

Snorkel, AKA Liz Thomas, writes with authority here.   She’s a relatively young Triple Crown Award hiker,  writes for Backpacker magazine, and conducts online training for thru-hiker hopefuls. From her excellent blog:  “Former women’s speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.  She’s also a graduate of Yale School of Forestry and Environmental Studies, and is currently Vice President of the American Long Distance Hiking Association West.   The book’s writing is excellent and contains strong photos, and is filled with up to date gear recommendations.  With this book and Skurka’s Gear Guide i hand you can’t go wrong on any post-Holiday sales.

 

I really enjoy growing  much of my own food as I can here in the shorter season that we have in Maine.  That means Asian greens, onions, cole crops, carrots, and certain pepper varieties.  I’m increasingly interested in fermented preservation of these foods.  This book helped me turn the corner on not only kimchis of various types, but stir fry combos that are quick and tasty.  I absolutely love the comic book format of the book, which makes the cooking even easier when you can see the steps in the process.  Cartooning cookbooks work really well!

 

Maine’s Bernd Heinrich co-wrote this book.  He’s one of the strongest naturalist beacons in the universe, with a Polish pedigree that includes world records for ultramarathon running. All the illustrations in the book were created by Heinrich.  This is a book you are asked to write in, with 5 full years of blank pages at the end to list daily calendar events of animal, weather, and plant activity that one observes in the natural world .  I have found it  useful it on hikes and bike rides. It has assisted me in seeing more of what is out there.  For example, one of the things that I want to do in the next month is discover a barred owl nest in the woods near my house.  Plus, I have already learned that beech trees favor well-drained southern slops in this area of the country and guess what?  It’s true !

The Story of the Human Body: Evolution, Health, and Disease is a book that I was exposed to as a Book on Tape, or rather on CDs.  I read it as a book this year, and gleaned much in terms of evolutionary biology.  It’s a gem of a book, and points the way to understanding how our primal tendencies are mismatched to our current modern society.  It also offers suggestions as to how to reconcile the dilemma. Readers of my blog will be pleased to know that brisk walking or 75-90 minutes a day paired with eating from the approach that Robin Ha’s presents in her cartoon cookbook noted above are parts of the solution.

 

improv wisdom changed my approach to long distance hiking.  I read this book for the third time .  I should commit it to memory.  Long distance hiking is about walking smart, rather than pushing  through pain and misery, although there is going to be plenty of that when you are dealing with the quirks of nature and the human body.

 

This book led me to explore the science behind  heart rate variability, which has been my daily three minute recording practice for the past three years.  I favor the Sweetbeat App. Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats.  Heart Rate Variability is well researched and provides a quick and easy assessment of the Autonomic Nervous System function.It is measured by the variation in the beat-to-beat interval.   Greater Heart Rate Variability (a higher HRV score) at rest is generally indicative of better health, a younger biological age, and better aerobic fitness. Heart Rate Variability is affected by everything from your mindset, to air quality, to age, food choices and exercise patterns.  I use it to determine how much energy I have available each day to devote to specific workouts, as well as to let me know when I need a rest day.   A strap is placed around the chest that monitors three minutes of heartbeats, measuring the intervals between each heartbeat.

 

Ms. Proulx authored The Shipping News, one of the best American novels ever about Newfoundland, Canada. In 1993 it won both the Pulitzer Prize and the U.S. National Book Award. It was adapted as a film of the same name, released in 2001.  Her new book is historical fiction about the logging industry, starting off  along the banks of the St. Laurence River in Canada. Barkskins spans the years 1693 to 2013 in Canada, America and New Zealand.  Barkskins opens when two Frenchmen, Rene Sel and Charles Duquet, arrive as indentured servants. The novel traces the lives of these two men and their descendants including the inter-marriages with the local natives.  I would strongly suggest printing out the two family history charts from the book as well as having a map of maritime Canada and New England by your side as you move through the 700 page plus book.  I feel the book was too long. I loved the first half of this book but lost interest as the centuries unfolded and the action moved away from my geographical connection to the story.

 

I recommend this book.  I still have a earlier popular work on the man- Black Elk Speaks on my bookshelf.  That book was eagerly read by many of us counter-cultural types back in the 1960’s.  It is the bestselling book of all time about an American Indian.  It presented Native American spiritualism as a contrast to modern-day capitalistic excess and the military-industrial complex.   This book is research-based, with some critics reeling with the minutiae of detail contained within .   He participated in a minor role at the Battle of Little Big Horn, was present at the death of his cousin Crazy Horse, and was fully involved in the notorious 1889-1890s events at Wounded Knee.

 

Wow!  I put off reading this book too long.   The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries From a Secret World contains recent research that I have not seen anywhere, yet.  Wohlleben is a German forester who manages a forest in the Eifel Mountains and has uniquely perceived aspects of his beloved trees, animals and mushrooms that ally with them,  and dangers that threaten their survival. 

 

 

 

Cam Honan’s Winter Hiker Book List

Lord of the Rings made it- yeah!  I’m trying to get out my 10 ten reads for 2017, but I still have a few days left.  In the meantime, this works ! – Uncle Tom 

Books for Hikers and Backpackers (Revised & Updated)

All of the works listed below have a place in my library at home. They represent a mixture of educational and philosophical texts; with a sprinkling of humour, poetry and social commentary thrown into the literary mix. The books are listed in alphabetical order according to the last name of the author:

via—>>>> Books for Hikers and Backpackers (Revised & Updated) | The Hiking Life

Beet Kvass for Holiday Cheer !

It’s time I went back to my Slavik roots (literally) and embraced the positive aftermath of my gardening work this season.  While the ground is now freezing progressively deeper here in Maine,  I’m processing the last of my harvest:  carrots, leeks, and beets.

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photo: holisticsquid.com

Blessed with an overabundance of beets, still viable in a 5 gallon bucket on the porch, I’m excited to make my first batch of kvass, a drink that my grandmother, Philomena, used to make when I was a little boy on the family dairy farm in Somerset, MA.

Here’s a pic of what I accomplished this morning.  The crock will be covered and put beside the wood stove for the next 10 days or so.

IMG_6989

From holisticsquid.com:

What is Beet Kvass?

“Beet Kvass is comprised of simple ingredients and is simple to make through the process of wild fermentation.  Here in my kitchen, we call it blood of the earth. Indeed I do taste the earth when I sip this crimson liquid. Beet Kvass is an age-old tonic associated with many health benefits including efficient hydration. Fermented beverages are the original sports drinks. Like other lacto-fermented drinks, kvass is more hydrating than even water. In order to remain hydrated, our bodies require a balance of electrolytes. Cultured beverages like kvass help restore this balance without the sugar and preservatives of modern ‘sport drinks’. Beet Kvass is traditionally heralded as a blood and liver tonic. And indeed this ancestral knowledge is meted out in science. In fact, beets are high in betacyanin which can dramatically increase the oxygen-carrying ability of the blood.”

Easy ( no cooking) kvass recipe and  info here:

Beet Kvass Myth Busting (& Recipe) – Holistic Squid

When Words Matter- David Hinton INTERVIEW

I just r-read David Hinton’s  January 2015 interview in The Sun magazine.

469-4-carter

Stunner.  While the interview itself illuminates the experience of being captured by nature in an active manner, I am more interested in the parallels between society in 301-400 BC and 2017.  I am at the point in my life where I am compelled to detach from stuff and the constant bombardment from just about everybody, including myself.

Please read the introduction/background by Leath Tonino.  I’m interested in responding to  your comments, specifically about where the Chinese white-collar guys went after they did their piece to try and improve society.

The original Sun interview is right here–>> The Egret Lifting From The River – The Sun Magazine

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Another Crash

I had hit my chest, ribs, and shoulder hard as I ever did before. The sudden pain that I felt lying face down on the single track caused me to scream wordlessly several times. Blaine had been riding his bike just fifty feet ahead of me on Chris McKearney’s Trail in the Rockland Bog. Blaine backtracked to assist me as I laid face down moaning, and  encouraged me to collect myself and take time getting up. Everything had happened so fast. I recall two immediate thoughts: I didn’t hit my head and no bones seemed broken.

Mudded up Ice Cream Truck

I was apart from my Surly Ice Cream Truck so my winter boot cleats must of released upon impact.  Blaine remarked that the rubber o-ring on my Bluto fork indicated that it had compressed to maximum travel. I was a hurting unit.

The crash happened at the end of a Saturday morning ride, which was not my usual weekend mountain biking schedule. Normally, I ride at 9:30 every Sunday morning with The Bubbas-a tight group of bike nuts that have banded together to ride three times a week, year round, for the past couple decades or more.

I decided to ride with Blaine and Monica because a snowstorm was predicted for Saturday night into Sunday, with a range of 4-8 inches forecasted for the area. Even though I have five-inch-wide lugged Flowbeist/Dunderbeist tires on my bike, I’ve put in enough winter riding to know that 5 inches or more of fresh power might not be very pleasant to move through. Clear ground on Saturday was my choice.

Except that winter Midcoast Maine trails  can suck.

Landowner might be pissed

Most of the leaves that had fallen off the hardwood trees had been blown off the path. Wet (and slippery) bare roots were running across the ground, as were the rocks, ledges, the moss, slimy lichens, and the sticks and branches that fly up and can get jammed into the drive train. The usual stuff for this time of year.

I need to listen to the quiet tiny voice in my head that knows better than me when to back off. I ignored three quiet warnings yesterday.The first message came in the form of my Saturday morning heart rate variability (HRV) measurement. HRV is the physiological phenomenon of variation in the time interval between heartbeats. My iPhone holds the app, which links to a heart rate chest strap for a three minute collection of HRV data.

HRV screen

HRV is becoming a useful tool for not only tracking the training adaptation of athletes, but for gauging the body’s readiness for pushing or backing off the intensity of training sessions. Mine was down some 20 points from my usual status, indicating that it was sub-optimal, suggesting that I engage in a more moderate level of physical intensity for the day.

The second message that I ignored was contained in my morning iChing reading.

According to Bill Scheffel, ”The I Ching, arguably humanity’s oldest book, conveys a wisdom that requires no belief, is not part of any organized system or religion and comes to us as a kind of DNA of how we experience time and its events and ourselves as a unique matrix of energy.” My hexagram suggested that, “We are not meant to memorize a path then slavishly follow it.” Which leads to the last message I ignored.

Monica, Blaine, and I were resting a bit at the entrance to McKearney’s Loop on the way back to my car. I was sipping water from my Camelback when Monica said, “ I think I am going to pass. You guys can go and I’ll wait right here for you. I’m beat.” I was also fatigued at that point, at the end of a decent ride where my heart rate was at or above 145 beats per minute for 53% of the 7.7 mile ride.

So, a couple days after the crash  I’m here packing ice on my shoulder and ribs and intermittently dosing with ibuprofen. I’m hoping the throbbing will settle down for the holidays so that I can get back on the bike and share the local trails with my two sons, Lincoln and Arlo, who will be in from Montana and San Francisco for a bit.

It’s so hard for me to listen to inner counsel, but with 500 combined hours of biking and hiking in 2017 so far, and just one serious bike and one bad backing fall this calendar year I think I am not going to beat myself up too much about it. Even so, I am presently acutely aware that so much can happen in just one second.

I already have my New Year’s resolution ready to go. For insurance I plan to tell my hiking and biking buddies to remind about it.

Why is backing off so difficult ?