Tag Archives: walking

Prepping For My 50 Mile Hike of the Appalachian Trail

I am taking out three clients on a Half The Hundred Mile Wilderness backpacking trip next week through my Uncle Tom’s Guided Adventures business. Now is a great time to be doing any business that involves communication. As a starting … Continue reading

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Strava and Suffer Scores, at Six Months

Goals matter.  At least they do to me! We’re half way through 2015. I have the data to prove it.  With an ever-present computer not far from our reach, it is relatively easy to get numbers.  For me, numbers count. … Continue reading

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Exercising inadequately, excessively, or just right ?

Two recent articles leave this reader confused about the answer to a vital question. Just three days ago, National Public Radio ran a piece entitled Take A Hike To Do Your Heart And Spirit Good. This was a study of … Continue reading

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What’s The Right Dose of Exercise for a Longer Life ?

“…the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect”- NY Times Where’s the sweet spot? Last December, my son … Continue reading

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Local Adventures Way Down South

I’m known as Opie here in Austin. Opie is known for slinging a fishing pole over his shoulder, hopping on his bike, waving bye-bye to Aunt Bea, and heading off into the Mayberry’s countryside for local adventures. Ever since I … Continue reading

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Walking in the South

I couldn’t be more content to be combining business and pleasure in a warmer climate for a bit. I’m tenting here for a week. While it’s the coldest night (31° in my tent last night) that this area of Florida … Continue reading

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I’m going Wild today !- interview/call-in show on Maine Public Radio

 Today (Wednesday 12/24) from noon to 1pm ( Eastern Time Zone)  I’ll be on MPBN’s radio program Maine Calling to talk about Cheryl Strayed’s book ‘Wild.’   Maine Calling is a live, call-in show (1-800-399-3566) so please feel free to … Continue reading

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