Tag Archives: walking

Hitting the trail on Canada’s east coast – The Boston Globe

I’m planning to thru-hike this trail next August.  I have visited Newfoundland about a half-dozen times in the days when I used to enjoy long distance motorcycling.  There are so many biting insects there that we often celebrated riding in … Continue reading

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Fitness Update: Jan-Feb 2016

How much persuasion do we need to expand our  lives? Yet another research summary from the Health section of the NY Times came into my in-box this week with yet another angle of evidence for getting up off the couch … Continue reading

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Prepping For My 50 Mile Hike of the Appalachian Trail

I am taking out three clients on a Half The Hundred Mile Wilderness backpacking trip next week through my Uncle Tom’s Guided Adventures business. Now is a great time to be doing any business that involves communication. As a starting … Continue reading

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Strava and Suffer Scores, at Six Months

Goals matter.  At least they do to me! We’re half way through 2015. I have the data to prove it.  With an ever-present computer not far from our reach, it is relatively easy to get numbers.  For me, numbers count. … Continue reading

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Exercising inadequately, excessively, or just right ?

Two recent articles leave this reader confused about the answer to a vital question. Just three days ago, National Public Radio ran a piece entitled Take A Hike To Do Your Heart And Spirit Good. This was a study of … Continue reading

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What’s The Right Dose of Exercise for a Longer Life ?

“…the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect”- NY Times Where’s the sweet spot? Last December, my son … Continue reading

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Local Adventures Way Down South

I’m known as Opie here in Austin. Opie is known for slinging a fishing pole over his shoulder, hopping on his bike, waving bye-bye to Aunt Bea, and heading off into the Mayberry’s countryside for local adventures. Ever since I … Continue reading

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