What’s Up for 2020, Uncle Tom?

I’m all over it with presentations in the next four months:

Presentation title :9,000 Miles of Attitude: Aging and Endurance

From the ages of 57-63 Tom thru-hiked the Appalachian, Pacific Crest, and Continental Divide National Scenic Trails. He is a Maine Guide and is currently writing a new book about mental and physical conditioning and extending one’s ability to fully engage in outdoor recreation activities. For the past 25 years, Tom has been singing and playing accordion in King Pirogi, a four piece polka band. He plans to hike and bike exactly 2,020 miles in the coming calendar year. Tom grew up on a dairy farm. In 2014 Tom was the 230th recipient to be awarded the Triple Crown of Hiking award from the American Long Distance Hiking Association after thru-hiking of three of the USA’s longest National Scenic Trails. His first book, “In the Path of Young Bulls: An Odyssey on America’s Continental Divide Trail” was published in 2017. After retiring as a psychologist and mental health counselor in 2002 Tom has been guiding individuals and groups on four season adventures in the Northeastern US. His current interest is inspiring others to engage in wilderness adventures at any age.

 

March 21 Maine Sport Outfitters : Rockport, Maine
Backpacking & Hiking Symposium 10-4      details will be posted when available

 

March 27 L.L. Bean,  Freeport, ME 7-9 PM
Book Talk “In the Path Of  Young Bulls: An Odyssey on America’s Continental Divide Trail”

Tom Jamrog, Maine Guide and Past President of the Maine Association of School Psychology, has over a half-century of experience exploring the outdoors.  In 2014 Tom was awarded the Triple Crown of Hiking award from the American Long Distance Hiking Association for his thru-hikes of the Appalachian, Pacific Crest, and Continental Divide National Scenic Trails.
At the age of 63, Tom rose up out of retirement to assemble a team of 4 proven long distance backpackers who took on the daily  challenge of walking over 2,500 miles over a  5 month span on the Continental Divide Trail.  The book details the daily ups and down of life on the trail and also serves as a resource for section and long-distance hikers in planning their long distance adventures.

 

 

Trail Days: Damascus , VA Friday May 15- Sunday May 17

Attitudes, Actions and Apps: Lessons Learned from 9,000+ Backpacking Miles
Uncle Tom ( AT GA>ME, 2007) was awarded the Triple Crown of Hiking award in 2014. He published his first book “In the Path Of Young Bulls: An Odyssey on America’s Continental Divide Trail” in 2017. Tom will discuss his experiences and research from his upcoming book on endurance and essential training ( physical and mental) for long distance backpacking success. Topics will include gait analysis, pain management, recovery myths and facts, over- and under-hydration, and meditation.

Old Mill Conference Room, 215 Imboden St.
on Friday May 15 from 12:45-2:15 pm

You can also stop and chat with Tom at the Atlas (Guthook) Guides vendor booth, where he’s working for the weekend.

You Should Read the Jan/Feb 2020 Issue of Backpacker Mag…

Because it is their best issue ever.

I’ve subscribed to Backpacker mag for  over 25 years.  I plan to ride my mountain bike and hike for another 2020 miles this calendar year, so I spend a good part of my time outdoors.  While I’m an experienced backpacker my interest in reading about and acquiring new gear and clothing has almost totally diminished, as well as my interest in reading about all the possible places in the world that I could go  backpacking.  Most months  I am done with the magazine in less than a half hour.

Then “The Long Trails Issue”  came into my mailbox.  Hmmmm.

“What up?”  I asked myself?

Maybe its the new Editorial Director, Shannon Davis?

After the initial pages of the usual highlights of dozen or more of places throughout where I’m not interested in hiking, I came to page 31- “Skill Set:  The Thru-Hikers Handbook”.   It contained “Food is Fuel” where personalized meal plans, and sketching out of resupply strategies was of interest and reeked of experienced input from two thru-hiking record holders: Heather (Anish) Anderson and Jennifer (Odessa) Pharr-Davis.

I was suspect of page 34’s 10 multiple choice questions that result in knowing   “How Fast Will You Make It to Kathdin?” as a continuous hike.  My first  thru-hike was the AT in 2007 for 5.5 months.  My score resulted in a “About 4 months”.  I am certain I would take me approximately 5 months to do it again, so the quiz came out pretty close.

Page 35 was chock full of useful information, including rest day strategies, US Post Office decorum, and a great graphic –  “A 25 -Mile-Day-By The Minute” schedule, which is basically to start walking at daybreak, try to make 12 miles by noon, and then keep going until just before dark. Its not a big secret plan.  It does get boring some days , so passion for the sport better not be your main reason for thru-hiking.

I absolutely loved page 44 Warmup, Bed Down.  The whole page is hand drawn and colored, including the print and large image of a mummy bag.

Page 44 Backpacker magazine

I  now carry a small sketch pad,  colored pencils, and set aside some time to notice details that one misses when a point and shoot camera captures a place of interest.  Here’s my last effort, from Maine’s Namahkanta Public Lands :

Since I’ve decided to carry a satellite communication device the side-by-side review of four of the more popular products in this class was of interest to me, and convinced me that I had made the right choice in choosing the Garmin Inreach, paying $12.55 a month to be able to text back and forth word wide as well as trigger a rescue.

On page 59 Barney (Scout) Mann’s historical feature about one of the earliest thru-hikers that most people have never heard of was a home run.   In 1924 Peter Parsons burdened himself with a 60 pound pack and in one hiking season thru-hiked what would eventually become the Pacific Crest Trail.  The black and white photos only elevate Mann’s richly embroidered story.

Six more hand-drawn pages featuring double-page spreads of the three Triple Crown Trails come next, along with selected spots on each map linking the reader to successful thru-hiker commentaries.

 

Kidnapped On The Trail by Bill Donahue, is the last feature, and is a convincing argument that cautions us to understand that all is not peace and love on these National Scenic Trails.  The very nature of the accepting, inclusive community that welcomes the diversity of hikers into the backpacking family is exactly the same reason why a small minority of criminals find backpackers to be easy pickings.  I’ve experienced these folks up close and personal at least twice on the AT: one serial wallet thief and another criminally convicted harasser who triggered a multi-person law enforcement lock down and search near the Kennebec River in Maine.  It was bad enough that the police convinced the female thru-hiker to abandon her almost completed thru-hike and head for home as fast as possible.

One last shout out to the design team on this issue.  I cringe at the lack of clarity that some magazines produce when they fail to tone down the background color and then insert a typeface with inadequate contrast.  I cancelled my subscription to  Bicycling magazine after they were repeat offenders at obscuring the readability of their text.

So, I’m hoping that Shannon Davis is able to extend her  Editorial Director home run  streak with more to come.

Kudos, Backpacker magazine!

 

 

 

 

 

 

Blue Hill Library presents THRU-HIKING THE CDT (CONTINENTAL DIVIDE TRAIL )

TOM JAMROG – – THRU-HIKING THE CDT (CONTINENTAL DIVIDE TRAIL )

FEBRUARY 1 @ 6:30 PM-  8:00 PM

Tom Jamrog will present on Thursday, February 1 at 6:30 PM on his 5 months of experiences on the CDT, one of the toughest long distance hikes in the world.

The 2,500 mile National Scenic Trail is now 70% completed.  It starts at the Mexico border and travels along the spine of the Rockies as it winds through New Mexico, Colorado, Montana, Wyoming, and Montana into Canada.  The presentation  will draw on images and stories from his newly released book:  In the Path of Young Bulls:  An Odyssey Along America’s Continental Divide Trail.

Blue Hill Books will assist with book sales at the event.

I’m “In it for the long haul”

Check out today’s  Sports section of the Maine Sunday Telegram.

Retired psychologist from Midcoast amasses major hiking resume – via Portland Press Herald

IMG_7099 2

A big thanks to Deirdre Fleming, journalist/reporter, Gregory Rec for his photos, and anyone else who helped me keep walking!

Read on –>> Retired psychologist from Midcoast amasses major hiking resume – Portland Press Herald

 

Mid Year Update from Uncle Tom’s Adventures – What’s Up?

With half of 2017 gone, there are six months of adventures still available for the rest of year. Here’s what’s on my plate right now:

Finish up writing my first book!
I have completed the writing and the editing process for In The Path of Young Bulls: An Odyssey on America’s Continental Divide Trail.

Train, General Lee, Dick Wizard, Breeze CDT 2013

My CDT Trailjournal  has logged 275,000 web visits to date. The book is completely revised version of my 2013 Trailjournal, adding new historical material and dialogue.  I’ve scheduled a design meeting with the publisher tomorrow to discuss selecting the color photos for the book. I plan for 30 pages of photos, and have been going through thousands of them in the past two months. We’ll  be discussing fonts, graphics, and map placements. Copies of the manuscript are already out for final checks as well as possible endorsements. If all goes as planned, the book should be out by Sept. 1. It will be carried on Amazon, and will go into a Kindle version as well. Stay tuned!

Complete my recovery from my May 22 accident while descending the Bigelow range.

The real deal

I’m 95% through rehab on a torn hamstring and severely bruised back. Riding my mountain bike is better for me than hiking now. I have to take care not to overextend the range of the hamstring.

Prepare for my Aug.6 presentation at THE 41st APPALACHIAN TRAIL CONSERVANCY CONFERENCE – AUGUST 4 – 11, 2017 AT COLBY COLLEGE | WATERVILLE, MAINE
I’ll be giving a Sunday morning presentation (W0613)- Why Walking Matters: Benefits of Walking/ Improvisational Skills in Long-Distance Hiking.

“Tom Jamrog, Triple Crown thru-hiker, author, and Maine Guide with Uncle Tom’s Guided Adventures. From the ages of 57 to 63, “Uncle Tom” thru-hiked four National Scenic Trails. Tom reviews the latest research on the physical and mental health benefits of walking, and discusses physical training and mental techniques that can bolster an aging hiker’s continued success on the trail.”

Hike a new trail in Newfoundland. -Private Trip- August 8-25
Newfoundland’s East Coast Trail is “One of National Geographic’s Ten Best Adventure Destinations in the World”

East Coast Trail- Newfoundland

From the East Coast trail Association’s web site:
The East Coast Trail unites 26 wilderness paths, along 108 miles of North America’s easternmost coastline. The paths of the East Coast Trail take you past towering cliffs and headlands, sea stacks, deep fjords, and a natural wave-driven geyser called the Spout. Experience abandoned settlements, lighthouses, ecological reserves, seabird colonies, whales, icebergs, the world’s southernmost caribou herd, historic sites, a 50-metre suspension bridge, two active archaeological dig sites, and many more attractions.

Guide a trip of The Whole Hundred ! (Abol Bridge->>Monson)
September 1-10— SOLD OUT

Maine’s Hundred-Mile Wilderness is a huge, largely uninhabited region, beginning on the outskirts of Monson, ME. Many thru-hikers consider Maine the best part of the whole 2,200 mile Appalachian Trail. The Hundred Mile Wilderness appears on many hiker’s Bucket List. This southbound trip will take place over 9 nights and 10 hiking days, allowing for ample time to settle into a comfortable schedule. We will take advantage of a mid-point resupply service, so that we will not need to carry food for the whole 10 days. This trip is suitable for a hiker who is able to carry 30 pounds on a 10 mile average per day. We’ll stay in lean-tos, and/or tents, space permitting.
Price Includes: -Ground transportation from Lincolnville ME, mid-point resupply cost (you provide the food, etc.) packing list, and on-trail skills instruction. Meal assistance is available by arrangement.
-Up to 2 hours of pre-trip preparation consultation (via phone) is provided to participants. Group size is limited to 4.

19th Annual Winter Camping Symposium-Oct 26 -29, 2017.  YMCA Camp Miller, 89382 E Frontage Rd, Sturgeon Lake, M.

Tenting with Bad Influence on Moosehead Lake

I will be presenting at this excellent immersion weekend in Minnesota. Topics to be determined.  I gave the Keynote address here in 2014.

23rd Snow Walkers Rendezvous -November 10-12, 2017 at the Hulbert Outdoor Center in Fairlee, Vermont.
Includes presentations, workshops, information about wilderness trips and amazing food! Participants may choose to stay in cabins, tents or commute to the event.
I hope to offer a new presentation: Winter Fat Tire Biking/Camping in new Maine’s Katahdin Woods and Waters National Monument.

 

 

 

 

The New Wisdom: 6 Long-Trail Legends Share Hard-Won Advice

Reblogging this 1/4/17 article from The Hiking Project!

Welcome to the low pay lives of some of the best hikers in the world!

Not A Chance,
Not A Chance, Billy Goat, Wyoming, 20 Pack, Freebird, Wired

I have hiked and sometimes camped with 5 of these 6 folks, on my 2010 PCT and 2013 CDT thru-hikes. They are all truly genuine individuals.  Freebird told me that his goal every year that he thru hikes is to be the first person on and the last person off the trail.

Here is a pic of me and Billy Goat on Sept. 8, 2014 at the Millinocket Hannaford’s in when Billygoat was resupplying while he was providing car support for a buddy who was hiking the International AT from Katahdin to Quebec.

Uncle Tom and Billygoat
Uncle Tom and Billygoat

Read the whole article here–>>>The New Wisdom: 6 Long-Trail Legends Share Hard-Won Advice

My Keynote address at the Winter Camping Skills Symposium

In October of 2014,  I flew out to Minnesota where I delivered the Saturday night Keynote address at the Annual Winter Camping Symposium.  I just discovered that Four Dog Stove has released a video of my 90 minute presentation.  I have had several folks tell me that they would very much like to have heard my presentation.

Well, here it is.

I thank my good friend and supporter, Don Kivelus, of Four Dog Stove, for spurring me into action when the scheduled speaker, Mors Kochanski, took sick at his home in British Columbia and was unable to fly to the US to speak to the group.  I used Four Dog’s Bushcooker LT multi-fuel titanium backpacking  stove on my 2010 PCT and and 2013 CDT thru hikes.

Many folks don’t know that,  in addition to his sales of  stoves, Don is one of the top mail order suppliers to the bushcraft community world-wide.

Four Dog has also invested in professional Youtube support to bring an array of instructional videos to the pubic. Don’s YouTube page is a storehouse of almost one hundred interesting and informative information to keep you safe and warm in the outdoors.

Contact me at thomasjamrog@me.com if you would like to have this type of presentation or  workshops at your organization’s event. 

 

 

Flashback to today’s date in 2013

I’m in Montana again for a week!

It feels so good to be here- mostly due to waking up to 43 degrees outside our room here at the Lewis and Clark Motel.  I am so pleased to be out of the heat and humidity in maine this week.

It snowed last night in the Gallatins.  The Beartooth Highway was closed as well.  I see snow capping the mountains outside my window.

Bozeman
Bozeman

This morning, my consciousness harkened back to wondering where I was on this exact date in 2013, when I was moving north along the Continental Divide Trail. Here’s the entry from that date. It’s from the Wind River Range in Wyoming, where we were dodging wolves, grizzlies, and being lost.

Uncle Tom’s 2013 Continental Divide Trail Journal, Part of Trail Journals’ Backpacking and Hiking Journals.