Blue Hill Library presents THRU-HIKING THE CDT (CONTINENTAL DIVIDE TRAIL )

TOM JAMROG – – THRU-HIKING THE CDT (CONTINENTAL DIVIDE TRAIL )

FEBRUARY 1 @ 6:30 PM-  8:00 PM

Tom Jamrog will present on Thursday, February 1 at 6:30 PM on his 5 months of experiences on the CDT, one of the toughest long distance hikes in the world.

The 2,500 mile National Scenic Trail is now 70% completed.  It starts at the Mexico border and travels along the spine of the Rockies as it winds through New Mexico, Colorado, Montana, Wyoming, and Montana into Canada.  The presentation  will draw on images and stories from his newly released book:  In the Path of Young Bulls:  An Odyssey Along America’s Continental Divide Trail.

Blue Hill Books will assist with book sales at the event.

Best Books – 2017 !

I’m a goal fanatic. One of my 2017 goals was to read more actual books rather than click bait and  fake news.

Goodreads helped me reach my goal of 25 books read in 2017 ( I ended up reading 37) . Goodreads is the world’s largest site for readers and book recommendations.  Some folks balked when Amazon snapped it up, but I still enjoy using it for cataloguing books that I have read, and books that I plan to read. 

Goodreads is also useful for book promotions by authors, and since my first book came out in October, I have learned  lot about selling and promoting books.

I have a renewed respect for local bookstores.  My Christmas gifts this year were books for family and friends that I purchased at local bookstores. The discounts that authors offer local outlets to present our books are less than the 50% discount we are forced to take at national chains, including the big A.  Please support local bookstores!   

 I am also learning about  the marketing outlets that are available via social media.  For example, I recently had a Goodreads Giveaway where I offered three free copies of my new book, In the Path Of Young Bulls.  The Giveaway ran for a week.  457 Goodreads readers entered the “drawing”, resulting in 457 “Want to Read”  results for me. I gave a way three Christmas presents for people that I hope will offer me reviews, hopefully positive!

Here are the best books that I have read, or even re-read, this calendar year, including a few comments about the books themselves:

I own both editions of this excellent gear guide.  The Second version is the one to get, with additional material.  Between editions, Skurka started up a guiding business. This book reflects the changes in gear recommendations that Skurka offers that were based on not just his own preferences but those of many hundreds of hikers that were on those trips.  I bought a new set of carbon fiber trekking poles based on his tips. The book also contains many useful planning lists. Skurka coined the term ” stupid light”,  which describes the pitfalls of excessively reducing the items in your pack, as well as the durability of those choices.  This is a seasoned backpackers best thoughts about gear.

 

Snorkel, AKA Liz Thomas, writes with authority here.   She’s a relatively young Triple Crown Award hiker,  writes for Backpacker magazine, and conducts online training for thru-hiker hopefuls. From her excellent blog:  “Former women’s speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.  She’s also a graduate of Yale School of Forestry and Environmental Studies, and is currently Vice President of the American Long Distance Hiking Association West.   The book’s writing is excellent and contains strong photos, and is filled with up to date gear recommendations.  With this book and Skurka’s Gear Guide i hand you can’t go wrong on any post-Holiday sales.

 

I really enjoy growing  much of my own food as I can here in the shorter season that we have in Maine.  That means Asian greens, onions, cole crops, carrots, and certain pepper varieties.  I’m increasingly interested in fermented preservation of these foods.  This book helped me turn the corner on not only kimchis of various types, but stir fry combos that are quick and tasty.  I absolutely love the comic book format of the book, which makes the cooking even easier when you can see the steps in the process.  Cartooning cookbooks work really well!

 

Maine’s Bernd Heinrich co-wrote this book.  He’s one of the strongest naturalist beacons in the universe, with a Polish pedigree that includes world records for ultramarathon running. All the illustrations in the book were created by Heinrich.  This is a book you are asked to write in, with 5 full years of blank pages at the end to list daily calendar events of animal, weather, and plant activity that one observes in the natural world .  I have found it  useful it on hikes and bike rides. It has assisted me in seeing more of what is out there.  For example, one of the things that I want to do in the next month is discover a barred owl nest in the woods near my house.  Plus, I have already learned that beech trees favor well-drained southern slops in this area of the country and guess what?  It’s true !

The Story of the Human Body: Evolution, Health, and Disease is a book that I was exposed to as a Book on Tape, or rather on CDs.  I read it as a book this year, and gleaned much in terms of evolutionary biology.  It’s a gem of a book, and points the way to understanding how our primal tendencies are mismatched to our current modern society.  It also offers suggestions as to how to reconcile the dilemma. Readers of my blog will be pleased to know that brisk walking or 75-90 minutes a day paired with eating from the approach that Robin Ha’s presents in her cartoon cookbook noted above are parts of the solution.

 

improv wisdom changed my approach to long distance hiking.  I read this book for the third time .  I should commit it to memory.  Long distance hiking is about walking smart, rather than pushing  through pain and misery, although there is going to be plenty of that when you are dealing with the quirks of nature and the human body.

 

This book led me to explore the science behind  heart rate variability, which has been my daily three minute recording practice for the past three years.  I favor the Sweetbeat App. Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats.  Heart Rate Variability is well researched and provides a quick and easy assessment of the Autonomic Nervous System function.It is measured by the variation in the beat-to-beat interval.   Greater Heart Rate Variability (a higher HRV score) at rest is generally indicative of better health, a younger biological age, and better aerobic fitness. Heart Rate Variability is affected by everything from your mindset, to air quality, to age, food choices and exercise patterns.  I use it to determine how much energy I have available each day to devote to specific workouts, as well as to let me know when I need a rest day.   A strap is placed around the chest that monitors three minutes of heartbeats, measuring the intervals between each heartbeat.

 

Ms. Proulx authored The Shipping News, one of the best American novels ever about Newfoundland, Canada. In 1993 it won both the Pulitzer Prize and the U.S. National Book Award. It was adapted as a film of the same name, released in 2001.  Her new book is historical fiction about the logging industry, starting off  along the banks of the St. Laurence River in Canada. Barkskins spans the years 1693 to 2013 in Canada, America and New Zealand.  Barkskins opens when two Frenchmen, Rene Sel and Charles Duquet, arrive as indentured servants. The novel traces the lives of these two men and their descendants including the inter-marriages with the local natives.  I would strongly suggest printing out the two family history charts from the book as well as having a map of maritime Canada and New England by your side as you move through the 700 page plus book.  I feel the book was too long. I loved the first half of this book but lost interest as the centuries unfolded and the action moved away from my geographical connection to the story.

 

I recommend this book.  I still have a earlier popular work on the man- Black Elk Speaks on my bookshelf.  That book was eagerly read by many of us counter-cultural types back in the 1960’s.  It is the bestselling book of all time about an American Indian.  It presented Native American spiritualism as a contrast to modern-day capitalistic excess and the military-industrial complex.   This book is research-based, with some critics reeling with the minutiae of detail contained within .   He participated in a minor role at the Battle of Little Big Horn, was present at the death of his cousin Crazy Horse, and was fully involved in the notorious 1889-1890s events at Wounded Knee.

 

Wow!  I put off reading this book too long.   The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries From a Secret World contains recent research that I have not seen anywhere, yet.  Wohlleben is a German forester who manages a forest in the Eifel Mountains and has uniquely perceived aspects of his beloved trees, animals and mushrooms that ally with them,  and dangers that threaten their survival. 

 

 

 

Preparing for Long Distance Hiking

In the next couple of days I am simultaneously prepping for two events.

I present this coming Sunday at the 41st Appalachian Trail Conservancy’s biennial Conference “Views from the Maine Woods,” which runs August 4-11 at Colby College in Waterville.

Here’s my Sunday, August 6 workshop description:
Why Walking Matters: Benefits of Walking and Improvisational Skills in Long-Distance Hiking. Tom Jamrog, Triple Crown thru-hiker, author, and Maine Guide with Uncle Tom’s Guided Adventures.  From the ages of 57 to 63, “Uncle Tom” thru-hiked four National Scenic Trails. Tom reviews the latest research on the physical and mental health benefits of walking, and discusses pre-hike training and mental practices that can bolster an aging hiker’s continued success on the trail.

Two days later, I fly out of Boston to St. John’s to attempt a 185 mile thru-hike of Newfoundland’s East Coast Trail.

East Coast Trail website
East Coast Trail- Newfoundland

Foot care will be a priority activity that I’ll discuss in my workshop and that I’ve been applying on as I approach this rugged hike. I’ll tell the audience that I’ve been walking barefoot as much as possible in the past week in order to toughen up my feet. I have also been applying rubbing alcohol to the soles of my feet toes and heels, a technique I picked up years ago from Colin Fletcher,’s  The Complete Walker IV book, formerly described as “The Hikers Bible” when it came out in 2002. Alcohol cleans, dries, and toughens the skin. Addition to the alcohol, I use an artificial pumice block to buff up callous areas in my forefoot, toes, and heel.

IMG_2933I’ll be backpacking in thin wool socks from Darn Tough and my broken-in New Balance boots, a combination that has resulted in blister-free freedom over the past 5000 miles of hiking. Roomy footwear is  best.

Right now, I’ve signing off to work on my updated Powerpoint for the Colby ATC talk.

Maybe I’ll see some of you there?

Mid Year Update from Uncle Tom’s Adventures – What’s Up?

With half of 2017 gone, there are six months of adventures still available for the rest of year. Here’s what’s on my plate right now:

Finish up writing my first book!
I have completed the writing and the editing process for In The Path of Young Bulls: An Odyssey on America’s Continental Divide Trail.

Train, General Lee, Dick Wizard, Breeze CDT 2013

My CDT Trailjournal  has logged 275,000 web visits to date. The book is completely revised version of my 2013 Trailjournal, adding new historical material and dialogue.  I’ve scheduled a design meeting with the publisher tomorrow to discuss selecting the color photos for the book. I plan for 30 pages of photos, and have been going through thousands of them in the past two months. We’ll  be discussing fonts, graphics, and map placements. Copies of the manuscript are already out for final checks as well as possible endorsements. If all goes as planned, the book should be out by Sept. 1. It will be carried on Amazon, and will go into a Kindle version as well. Stay tuned!

Complete my recovery from my May 22 accident while descending the Bigelow range.

The real deal

I’m 95% through rehab on a torn hamstring and severely bruised back. Riding my mountain bike is better for me than hiking now. I have to take care not to overextend the range of the hamstring.

Prepare for my Aug.6 presentation at THE 41st APPALACHIAN TRAIL CONSERVANCY CONFERENCE – AUGUST 4 – 11, 2017 AT COLBY COLLEGE | WATERVILLE, MAINE
I’ll be giving a Sunday morning presentation (W0613)- Why Walking Matters: Benefits of Walking/ Improvisational Skills in Long-Distance Hiking.

“Tom Jamrog, Triple Crown thru-hiker, author, and Maine Guide with Uncle Tom’s Guided Adventures. From the ages of 57 to 63, “Uncle Tom” thru-hiked four National Scenic Trails. Tom reviews the latest research on the physical and mental health benefits of walking, and discusses physical training and mental techniques that can bolster an aging hiker’s continued success on the trail.”

Hike a new trail in Newfoundland. -Private Trip- August 8-25
Newfoundland’s East Coast Trail is “One of National Geographic’s Ten Best Adventure Destinations in the World”

East Coast Trail- Newfoundland

From the East Coast trail Association’s web site:
The East Coast Trail unites 26 wilderness paths, along 108 miles of North America’s easternmost coastline. The paths of the East Coast Trail take you past towering cliffs and headlands, sea stacks, deep fjords, and a natural wave-driven geyser called the Spout. Experience abandoned settlements, lighthouses, ecological reserves, seabird colonies, whales, icebergs, the world’s southernmost caribou herd, historic sites, a 50-metre suspension bridge, two active archaeological dig sites, and many more attractions.

Guide a trip of The Whole Hundred ! (Abol Bridge->>Monson)
September 1-10— SOLD OUT

Maine’s Hundred-Mile Wilderness is a huge, largely uninhabited region, beginning on the outskirts of Monson, ME. Many thru-hikers consider Maine the best part of the whole 2,200 mile Appalachian Trail. The Hundred Mile Wilderness appears on many hiker’s Bucket List. This southbound trip will take place over 9 nights and 10 hiking days, allowing for ample time to settle into a comfortable schedule. We will take advantage of a mid-point resupply service, so that we will not need to carry food for the whole 10 days. This trip is suitable for a hiker who is able to carry 30 pounds on a 10 mile average per day. We’ll stay in lean-tos, and/or tents, space permitting.
Price Includes: -Ground transportation from Lincolnville ME, mid-point resupply cost (you provide the food, etc.) packing list, and on-trail skills instruction. Meal assistance is available by arrangement.
-Up to 2 hours of pre-trip preparation consultation (via phone) is provided to participants. Group size is limited to 4.

19th Annual Winter Camping Symposium-Oct 26 -29, 2017.  YMCA Camp Miller, 89382 E Frontage Rd, Sturgeon Lake, M.

Tenting with Bad Influence on Moosehead Lake

I will be presenting at this excellent immersion weekend in Minnesota. Topics to be determined.  I gave the Keynote address here in 2014.

23rd Snow Walkers Rendezvous -November 10-12, 2017 at the Hulbert Outdoor Center in Fairlee, Vermont.
Includes presentations, workshops, information about wilderness trips and amazing food! Participants may choose to stay in cabins, tents or commute to the event.
I hope to offer a new presentation: Winter Fat Tire Biking/Camping in new Maine’s Katahdin Woods and Waters National Monument.

 

 

 

 

Smackdown Along Safford Brook

I called it quits tonight after I walked a mere mile on the flats outside my door. It was a huge accomplishment.

For the past two weeks, I haven’t been able to walk that far. My absence from my usual 75 minute a day average of brisk walking or riding bikes was caused by a very nasty fall coming down the from Bigelow ridge after three days of volunteer work on the Appalachian Trail in Maine.  Guthook and I team up a couple times a year, spring and fall, volunteering for trail work on the Appalachain Trail.  He has a long section up and over Mt. Abe that connects to the AT near the Spaulding lean-to.

Guthook working up to Mt. Abram summit

The snow was still deep on that connecting section due to 3,00 feet of elevation, north side exposure, and thick conifers.

Guthook, struggling along. Yes, our feet were wet. Is it possible to get wetter ?
Me, post holing away !
Heading back to the car down the talus field atop Mt. Abe.

The last day, Sunday, brought us back to my section: the Safford Brook trail up to he AT, a short section on the itself AT, and lastly the side trail to and the Safford Notch campsite itself, where we cleared up fallen trees,a nd pruned away like madmen.

Safford Notch campsite detail

Three days of  work was finally done with only two miles to go to the car when I caught the toe of my boot on a rock or root that pitched me staggering down a descending grade until my increased speed of stumbling eventually pitched me smack down onto rocks that left me a quivering mass of hurt, with my left leg doubled up under me. Thank God that my hiking pal Guthook was right there to assist me in eventually unraveling myself from my ancient external frame pack that carried the pruners, loppers, axe and other tools of the trail corridor trade. Unfortunately, the impact of falling on those solid objects in my pack imbedded a series of grotesque blood filled tattoos, emanating from a hematoma that a doctor later told me held over a pint of blood. Guthook cut me two walking staffs that I used to brace myself as I shuffled, in pain, downhill two miles to my car, which was parked on the shore of Flagstaff Lake at the base of the Safford Brook Trail, which I maintain, along with a brief section of AT and the side trail to the Safford Notch Campsite, which is also my responsibility.
After I reached my car, I had Guthook drive it back to the Chalet, where had spent last night, as I sat as still as possible in the passenger seat. If I didn’t move at all, I was stable, but when I exited the passenger’s side and gingerly inched my way over to the driver’s seat, I was fighting passing out, but made it and promised Guthook that I’d pull over if I became faint while driving. I headed straight for the Belfast Hospital Emergency room, after downing 800 mg of ibuprofen that didn’t seem to do much for me.
Two hours later I was able to barely get myself in the door to the emergency room, where I was unable to sit until a nurse assisted me in laying down on a bed. It was a circus of the wounded and infirm in there on Sunday night, with only one doctor making the rounds. I wasn’t out of there until 4.5 hours later, after the Dr. determined I had no broken bones, however I also learned that I partially tore my left hamstring. Thankfully, there was no blood in my urine (One of the big hits was directly over my right kidney.). He gave me one muscle relaxer pil, and with a prescription for more tomorrow. I headed home, where I shuffled to bed under the very concerned eye of Auntie Mame, my faithful wife, and apparent nurse for this new round of lifestyle consequences. She measured what morphed into at least three square feet of techicolor- black and blue, yellow, green on my back, buttocks, and side.

It’s been exactly two weeks today of laying on ice packs, with no biking, and no hiking, other than brief trips to do things I must do outside the house.  I’m still hurting, likely due to bone bruising.  The blood has continued to draining back into me, with new vistas of bruises extending into my groin area and then down my leg into the back on my knee.

The real deal

I’ve been my time feeling distressed, depressed, and now impressed with a newfound resolution to ALWAYS have my trekking poles with me when I’m on trail.  I even bought myself a new pair, on the recommendation of Andrew Skurka- a set of Cascade Mountain Tech Quick Lock Trekking Poles.

I left my trekking poles them in the car, since I would be walking with either pruning shears or my chainsaw in hand. My free hand was also in the habit of throwing the slash back into the bush and off trail. I’m convinced that if I would have been using my Leki poles, I would have not fallen. The very act of descending with poles in hand forces me to be a bit more present in choosing pole and foot placement. Isn’t it true that accidents happen in the late afternoon when fatigue is at it’s peak?

A follow-up visit to my own doctor last week put my fretting to rest. He told me that I could start activity again, with pain as my limit guide. I walked a mile, then did two more with Mame in the last two days.

A very slow, but steady mile. (photo by Auntie Mame)

I’m getting better. My spirits are lifted a bit after yesterday, where I rode my riding mower, then walked behind the edging mower, and even felt decent enough to work the string trimmer in attacking the overgrown grass in the yard. Fitbit gave me 14,000 steps and some 7 miles of ambulation for my efforts.  I’m getting back.

It could have been worse.

The New Wisdom: 6 Long-Trail Legends Share Hard-Won Advice

Reblogging this 1/4/17 article from The Hiking Project!

Welcome to the low pay lives of some of the best hikers in the world!

Not A Chance,
Not A Chance, Billy Goat, Wyoming, 20 Pack, Freebird, Wired

I have hiked and sometimes camped with 5 of these 6 folks, on my 2010 PCT and 2013 CDT thru-hikes. They are all truly genuine individuals.  Freebird told me that his goal every year that he thru hikes is to be the first person on and the last person off the trail.

Here is a pic of me and Billy Goat on Sept. 8, 2014 at the Millinocket Hannaford’s in when Billygoat was resupplying while he was providing car support for a buddy who was hiking the International AT from Katahdin to Quebec.

Uncle Tom and Billygoat
Uncle Tom and Billygoat

Read the whole article here–>>>The New Wisdom: 6 Long-Trail Legends Share Hard-Won Advice

Actually, there is a “right way” to backpack

When the Adventurer of the Year from both Outside and National Geographic Adventure magazines speaks, I listen!

“Actually, there is a “right way” and a “wrong way” to backpack.In this sense, backpacking is like driving a car, learning to play the violin, baking a cake, or installing a toilet. I suppose you could do it your own way, but you may get hurt, you will not improve as quickly as you should, you may be unsatisfied with the end product, and you may have to mop up sewage that leaked through the wax gasket. What is the right way to backpack?”

Source: Actually, there is a “right way” to backpack

Kicking off a September Week of Hiking at Baxter State Park

A couple of weeks ago I was fortunate make my 20th summit hike to  Maine’s highest point via the newly rerouted Abol Trail.

I returned last week to hike in my favorite backpacking destination, Baxter State Park, joining my Appalachian and Pacific Crest Trails hiking pal Guthook as we explored some of the lesser trails in the park – ones that are usually bypassed in favor of ascending Katahdin,the crown jewel of the wildest state park east of the Mississippi.

Kaahdin
Kaahdin
It’s the third week in September and the humidity that has dogged coastal  Maine for the past two months has followed me up here to Baxter State Park.

Leaves  are turning colorful
Leaves are turning colorful
The technicolor fall foliage show is just getting to the beginning Kodachrome stage, delayed this season, likely due to a drought.

Tonight, we’re settling into Lean-To #3 at Neswadnehunk Camp Ground for a fresh roasted veggie/kielbasa dinner cooked to perfection on a cheap portable gas grill.

The view from Lean-to #3
The view from Lean-to #3
We’re here after a 10 mile afternoon walking the Park’s Kettle Pond, Cranberry Pond, and Rum Pond Trails.

Hiking Near the Southern Gate
Hiking Near the Southern Gate
These low lying trails are the among the first the hiker encounters after entering Baxter through the Togue Pond Gatehouse.  Even these relatively benign,  unfrequented forays were satisfying sojourns from my multi-tasking life.

img_8381 The softness of the ground, and the textures of the kaleidoscope of greens and greys of the leaves and the trees are  immensely satisfying.

Our  reservations for the first three days are at Lean-do #3 at the Neswadnehunk Field Campground.   It’s a drive in site with a view toward the incomparable Doubletop, at 3,489′ a distinctive mountain, with a short ridge connecting the two prominent exposed granite points on top.  Approach trails reach it from either the north or south. I went up for the second time two years ago, so I’ll appreciate it from afar this time.

The ranger here told us we are the only campers tonight. It’s just Betsey and us, enjoying the Milky Way star show.  $12 purchased us enough dry split wood to see us through for an evening fire each night.

The weather looks to be mostly dry and warm, and we are very pleased to be here.

Lift Off !
Lift Off !
September is a superb time to find yourself enjoying the wilderness, especially anything away from the perennially packed approach trails to Katahdin where 90 per cent of people who come this Park congregate.