1,000 mile Maine challenge completed !

Back in February, Carey Kish laid down a challenge that I decided to embrace- walking 1,000 miles in Maine in a calendar year.

Here’s Carey’s original article about that idea. As Kish notes, ” Consider the enormous health and fitness benefits of such a sustained challenge. Regular hiking and walking are proven to help decrease the risk of all kinds of nasty stuff, like coronary heart disease, diabetes, high blood pressure, and colon and breast cancers. You’ll lose weight, and reduce stress and anxiety levels. And you might just establish a new exercise pattern for years to come.”

Carey’s right in that you do it mostly by regularly walking a 3-5 mile sessions from your home. In my case, I added close to a hundred miles in Baxter State Park this season. I added another 50 in the Hundred Mile Wilderness, hiking with the Jocomotive and G-Man. Camden Hills State Park got a fair number of sessions.   I thought I was going to add up another 42 miles via the Grafton Loop Trail up off Route 26 above Newry, but that will have to wait until 2015.  I logged a few longer days of hiking with my pal Guthook in Acadia National Park this fall.

I was thrilled to pick up 7 more miles yesterday in Acadia doing the South Ridge Trail to the summit of Cadillac Mountain ( 1,528′).  I had the pure pleasure on cranking out a fast pace with my son Lincoln and his fiancee Stephanie.

That's the Atlantic out there !
That’s the Atlantic out there !

It was one of my best Holiday presents.

Did you know that Cadillac is the highest mountain on the Atlantic Coast north of Brazil (another cool fact from Carey Kish’s Maine Mountain Guide) ?

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The 2014 numbers primarily came from data that I was tracking via the Strava app.  I have hit 1,094 miles to date. Strava only aggregates miles for runs, bike rides, and swims. You have to enter backpacking and walking mileages as runs.  I usually gather my data from my iPhone 5S, but sometimes log exercise using my Garmin eTex 30 GPS to gather .gpx tracks that I then download into my Macbook air and upload to Strava.

My iPhone 5s also allows me to run the free Fitbit app, without requiring the $99 wrist band.  With the launch of the M7 motion coprocessor in the iPhone 5s, Fitbit has decided to offer “basic” tracking from the phone itself.  Fitbit is fun to use, automatically counts daily steps, and also allows me to enter my daily food intake, and log body weight.

Goals are a big part of what keeps me going.  I plan trips this way- think of things I want to do and then jot them down on the calendar and they take place, as the time nears.  I tell others , and goals take firmer form- finally as actions.  Carey’s 1,000 mile goal is a welcome addition to my life.

This is also the first winter that I have dropped under 200 pounds at this time of year. I think that hiking more miles has made the difference- that and cutting out french fries.    Normally, I’ve run about 212-215 at the end of December.  This is good!

I plan to take on the 1,000 mile walking-in-Maine challenge again for 2015.

Who’s in with me for the ride, err…. the walks?

 

A superb hike in Acadia National Park

West Side Trail map
West Side Trail map-click to enlarge

After hiking some 8,000 miles of National Scenic trail in the past six years, I have a feel for the best segments of trail.  I found that yesterday, in Acadia National Park, 65 miles and 90 minutes away from my house on the coast of Maine.

I was invited along on an all day hike by a good friend, and increasingly frequent hiking sidekick Ryan Linn, AKA Guthook, owner of Guthook’s Trail Guide Apps.  We had been up to Acadia together a few weeks ago for a long day hike in this same area, but this time, I felt as if I discovered the best kept hiking secret in Maine.

It’s still beautiful on the coast of Maine on this Halloween hike- there is still colorful foliage lingering in the trees.

Green World
Green World

The rich hues of green imbedded within the carpets of moss on ancient hummocks punctuated by glacial boulders in a landscape framed by the chilling grey waters of the Atlantic Ocean make this loop a definite to-do on any hiker’s checklist.

We started early and hiked until late, reminding me that from now on, I’m packing a flashlight on any day hike.

Take a good map- I  had the Acadia National Park Waterproof Trail Map by Map Adventures. Carey Kish’s 10th Edition Maine Mountain Guide has a full map of the much more popular eastern side of Acadia, but you’ll need to look elsewhere for some of the western side map details, for example Beech Mountain.  There is so little traffic on these western side trails- we saw not one hiker out on our 14 mile step-fest today.

Here was our itinerary: Park at the Pine Hill lot by Seal Cove.  Up the Great Notch Trail, down to the lower part of Sluiceway Trail.

Guthook detected the remains of an ancient granite step staircase off to the right on the way down the Sluiceway. Here’s a shot looking down the steps. It appears to go straight up Bernard Mountain. I plan to go back and try to tease that out through a bushwhack that might get steep.

Mystery steps
Mystery steps

Then up the Bernard Mountain Trail back up to the Great Notch and down the upper part of the Sluiceway Trail onto the Gilley Trail.

Great Notch
Great Notch

Head east to the Cold Brook Trail through the Long Pond parking lot where we picked up the Valley Trail.

Guthook plots the next moves at Long Pond lot
Guthook plots the next moves at Long Pond lot

From here we ascended Beech Mountain via the South Ridge.

Beech Mountain fire tower
Beech Mountain fire tower

From the summit, we took the Beech Mountain Loop north.

Looking north up Long pond.
Looking north up Long pond.

Here we picked up the Valley Trail  all the way back to the parking lot at the south end of Long Pond. Then a long shore side walk on The Long Pond ( Great Pond) Trail to where it terminates on the Great Notch Trail back to our car.

You may not want to do all of this is one day, so let me cut to the quick:  the best stuff was on Beech Mountain.   The trail was what I call “World Class Hiking”.  Trust me.

Going up Beech Mountain
Going up Beech Mountain

All in all it was a great , long, and highly rewarding day, capped off by a visit with Carey Kish, who welcomed us to his new place on the western side.  Kish has seen and done most all of what there is to do in Acadia.  The high point of the evening was when Carey dug out  the hand written notes that proceeded the original 1970’s vintage Appalachian Trail Data book (he has that too) that he used on his 1977 thru-hike of the AT.

 

Hiking on Acadia is Primo in October

Our route
Our route

It was able to make a couple of scheduling adjustments and free myself up to join Guthook on an all-day summit fest on the lesser populated trails that run across the western side of Acadia National Park.  It’s not often that I get an offer to hike my heart out on a warm October day in Maine.

The weather was a bit iffy, with a 50% possibility of afternoon rain.  As it turned out, we were spared the wet, and instead blessed with a steady, cool, drying wind that came at us right off the Atlantic Ocean, which was often within sight.  No drenching our shirts today, either with water from the sky or from our own sweat.

Despite an early 7:30 AM start from Belfast, ME , ittook 5 hours to walk the 12 miles of trails, at an average speed of 2.3 mph. Guthook and I did not take many breaks today, and any that we did were relatively brief.  However, a few road construction delays and the dwindling daylight put me back home  after dark.

I was running two apps on the walk: Fitbit for the iPhone 5s ( no band needed) and Strava-tracking my hike, and playing with distances.  Guthook was packing a GPS, an also running Fitbit to double check steps and mileage. Its fun to know as much as I can about my hikes.

It’s been a couple of years since I’ve walked the Acadia trails.  The last time camped here was on a 2009 February winter trip in Blackwoods Campground where I set up my heated wall tent  for a few nights as we explored the snow-packed trails and roads.

I would characterize Acadia’s trails as “ Camden Hills on steroids”.

Atop Acadia Mountain
Atop Acadia Mountain

While the tallest mountains in Acadia are about the same height as my nearby Camden Hills State Park (roughly 1,000 feet in elevation), there are many more of them, and the trails are often wilder, with more fallen dead tress, and a footpath that is often much gnarlier.  Here’s a shot of Guthook and Casey dog on a rocky section up to Bernard Mountain. IMG_3626 Yes, that’s a blue blaze marking the trail in the lower part of the picture.

The flat light today and the still vibrant foliage made for Zen gardens, all day long.

Really....
Really….

It is the absolute best time of the year to hike in Acadia right now. At least one parking lot was almost empty. IMG_3605 We only saw a dozen hikers all day, averaging just one person per mile on a warm weekday. The Park’s website states,  “Acadia National Park generally receives more than two million recreational visits each year, making it one of the most-visited national park in the United States. The busiest months are July, August, and September.”

We each drove up, spotting my car at the end of our hike off the Western Mountain Road, and with Guthook’s car at the start in the parking lot on the East side of Echo Lake on Route 102.

Here’s what we did today:  Acadia Mountain (681′)—> St. Sauveur Mt.( 679′)  via Canada Cliff Trail/plus Beech Cliff Loop—> Beech Mtn.(839′) —>Mansell Mtn. (949′) —> over the Great Notch and Bernard Mtn. (1071′) and then back down the West Ledge Trail to the other  car.

Elevation, baby.
Elevation, baby.

It was up and down all day long.

Here are some additional pictures:

The beach at Long Pond
The beach at Long Pond
Looking south down Somes Sound
Looking south down Somes Sound
Panorama  from Beech Mountain
Panorama from Beech Mountain

Check out Aislinn’s blog entry about hiking Mansell Mountain for some historical background on Mansell and her own account of a great walk in an astounding National treasure.  Thank you U.S Parks  !

New, No…Restored !…More Acadia Trails

Based on this article, I plan to get up to Acadia and hike these newly cleared historic trails.  Big news for hiking fans. Microadventure coming up!

Here’s just a teaser from the article.  “Fifteen years into the rehabilitation campaign, 12 miles of those trails are reclaimed. The most recent were the 1915 Homan’s Path, featuring 400 spiraling granite stairs; the Penobscot South Ridge Trail, with sweeping views of the Atlantic and the Cranberry Islands; and the 1890s Quarry Path, where granite for the Congressional Library, Brooklyn Bridge and Philadelphia Mint was once mined.”

Restoring Acadia’s Trails.<<–Full article here