I’m reeling from the smashing of my old patterns and habits as we all try to adapt to this new socially distancing pandemic.
Normally, this is the time of year when my professional school psychology services are at peak demand. That’s all done. All five of the schools where I work are closed until April 27, with hints mulling about that this school year may even be over. We’ll see. If that is the case, I’m out of a job until at least September. I’m a private contractor — I’m not on the payroll, so if I can’t work, I don’t make money. Also, other areas where I “work” are gone-book signings, workshops on backpacking, and guiding opportunities.
I’m still physically compromised, and restricted for any of my normal physical due to surgery on my wrist on 3/6. The stitches are out but I can’t yet increase the stress on my hand. I can’t prune my apple trees-I hope it won’t be too late when I’m finally able to do that. I also really riding my bikes, which I do year-round here in Maine.
At least I can hike. I’m buffered by the fact that I live in the country, and not a city dweller. Our rural house is on five acres and I also can go to our little camp in the neighboring town of Hope. It’s busy there in the summer, with nearly two dozen cottages, cottages, and even a couple of real houses there but right now, there is no one on either side of me or across the street, so I can isolate there as well as at the house.
I have permission from folks that live in the neighborhood to walk out my door and roam around on over a thousand acres. Years go by where I’ve never seen anyone but me hiking and biking out there. I feel safer outdoors than in.
Marcia and I have closed the door at the house to all visitors. I turn 70 in a couple of days. Marcia is not far behind me in age, plus her immune system is not 100%. We’re entrenching on the advice of the CDC which advises only essential trips (i..e hospital) for vulnerable populations.
I plan to practice is such the same routines that I’ve adopted for a while now. If you are looking to lay down some new routines and habits read Atomic Habits by James Clear. It is the 11th most popular book on Amazon’s charts this week. :
A) Continue to build and maintain a healthy immune system.
B) Reduce stressors. Stress impairs immunity. It doesn’t matter whether it is physical, or mental-emotional. Stress is a common and primary cause of poor immunity.
C) Meditation-I’ve practiced Transcendental Meditation daily for 50 years. I’m up to two 45 minute sessions-upon awakening and then before dinner. It’s the keystone habit of my life.
C) Targeting 7-9 hours a night of uninterrupted sleep. Educate yourself about sleep. I recommend reading the incredibly interesting book Why We Sleep: Unlocking the Power of Sleep and Dreams
D) Daily exercise. I’ve been averaging 75-90 minutes a day of moderate hiking. It’s important not to overdo it. Too much, and/or too frequent exercise can impair the immune system too, due to stress. This leads to the next practice of…
E) Daily reading of heart rate variability, a scientifically validated measure of heart health and the need for recovery rather than over-stressing our physiology by using our bodies when we should be resting. I like DailyBeat from SweetWater Health.
F) Vitamin D supplementation. There’s conflicting evidence for the efficacy of vitamin pills but in my case, it’s all I have left. I’ve tried everything, including 12 hour-long, daily sun exposure of my bare arms and legs for 5 months at a time. The only thing that brought my vitamin D up to even the lower end of the normal range was experimenting with dosages including ingesting 50,000 units a week for months at a time. I’m now on a much lower daily dose.
G) Healthy eating, which means (for me) lower-carb, moderate protein, lots of veggies and modest levels of natural fats.
H) And now, I’m avoiding close contact with people, washing my hands every time I enter my house, and avoiding touching my eyes, nose and mouth after being exposed to others.
I) I’m learning how to set up Zoom meetings with my Monday Night Men’s Group. Seven of us have been meeting for 2.5 hours for over 30 years, which takes place over a meal that each of us prepares for the other men. We rotate the site at each other’s houses. We were able to get it rolling this past Monday, but are still trying to get in everyone on board. It’s hard to understand some of the expanded uses of technology, but the struggle to figure it out is OK with me.
We need each other right now, even though we can’t even sit around the table to do so.