Category Archives: Fitness

For Exercise, Nothing Like the Great Outdoors

I’m sitting here on a dreary, gonna-be-hot-and-humid Saturday morning and deciding whether to hike or bike a bit this morning. It is exactly half way into the 2017 calendar year. I’m just been through a month of recovery from a … Continue reading

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How Much Should You Exercise? | NutritionFacts.org

Many of us struggle with deciding how much time we should put into exercising. The truth is a bit difficult to put into practice, due to our busy lifestyles.  You may be dismayed to learn that it takes serious time … Continue reading

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Fitness Special—Hike Forever: Age 65 & Up – Backpacker

I’m reblogging today’s Twitter feed from Backpacker magazine.  Granted, it might have a bit limited an appeal, given that it targets us greying hikers.  While I agree with the majority of the points covered, the article contains one glaring piece … Continue reading

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Longevity Hacks and ME

This long overdue blog post was inspired by the Parade Magazine supplement from my Sunday paper. It’s a weak piece of literature, but occasionally I pull a recipe. Here is an article that even sparked a response from my wife … Continue reading

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Maine basketball star scores 61 points in 1 game

“In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the … Continue reading

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Step up ! Mileage Challenge for 2017 !

It’s now 2017. After reviewing all the end of the year” bests” lists and the sun ever so slowly extending itself into the far northeast corner of the USA , I’m ready and hopeful about what’s to come. For one, … Continue reading

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Riding Inside vs. Outside

I’ve biked indoors on rollers when that was all we had, back in the 1970’s.  Since then turbo trainers came out.  I haven’t used mine for at least a decade. I  don’t want any part of riding indoors.  The sweat … Continue reading

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Stalled Out on Fitness Progress

I’m injured. It’s early November and I’m now at my lowest point in working toward my fitness goals for this year. October 16 is a bad day for me. Last year, I was off my bike for a month after … Continue reading

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Fitness Goals Help !

I’m a sucker for fitness goals. My most recent string began in 2013, when I latched onto Strava. Keeping track of miles became easier more meaningful, for myself, but as well as others, through Strava’s ability to link to our friends’ … Continue reading

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Treating Depression with Meditation Plus Running

My digital subscription to the The New York Times often leads me to think about health and fitness.  This recent article about treating mood disorders through meditation combined with running is interesting.  Here’s the primary source for my comments :  … Continue reading

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