Category Archives: Fitness

Stalled Out on Fitness Progress

I’m injured. It’s early November and I’m now at my lowest point in working toward my fitness goals for this year. October 16 is a bad day for me. Last year, I was off my bike for a month after … Continue reading

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Fitness Goals Help !

I’m a sucker for fitness goals. My most recent string began in 2013, when I latched onto Strava. Keeping track of miles became easier more meaningful, for myself, but as well as others, through Strava’s ability to link to our friends’ … Continue reading

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Treating Depression with Meditation Plus Running

My digital subscription to the The New York Times often leads me to think about health and fitness.  This recent article about treating mood disorders through meditation combined with running is interesting.  Here’s the primary source for my comments :  … Continue reading

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Fitness Update: Jan-Feb 2016

How much persuasion do we need to expand our  lives? Yet another research summary from the Health section of the NY Times came into my in-box this week with yet another angle of evidence for getting up off the couch … Continue reading

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Souping Is the New Juicing – The New York Times

Some of my readers have commented and even started their own phauxpho soup lunch programs after seeing my numerous pics from Instagram. Here’s the latest: I must have snagged the idea from the universe of food trends that was passing … Continue reading

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Snowstorm+Strava=Microadventure !

I got another nudge from my son Lincoln this week. The Jamrog guys ( plus Stephanie, my one and only daughter-in-law) all use the Strava app.  If you don’t know about it, you should.  I don’t care about the competitive … Continue reading

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Fitness Goal + Data = Gold !

You can’t purchase your miles of foot powered travel.  Sure, you can buy experiences that frame human powered travel, but to move from point A to point B simply takes work, and time. For 2015, my oldest son Lincoln encouraged … Continue reading

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