Here is a 3D graphic clip of my most recent Sunday morning mountain bike ride at Ragged Mountain:
Clik it! —>>>https://www.relive.cc/view/1830659825
There are those folks who react to those of us who like to record and review our outdoor adventures by posting disparaging comments like, “Just ride the damn thing!” ( Implying that it is unnecessary to gather and work with data from program such as Strava, or Fitbit) that might take a pointers from the backpacking community, where ” Hike your own hike! ” is a well-know slogan. It translates to ” Do your own thing.”
Of course you can just ride ! You can also just walk and forgo the adoption of a technology such as a bicycle to get around in the woods.
It is motivating for me to set yearly performance goals, based on my own baselines. My goals for 2018 are amassing both 1,000 miles in riding my bike and another 1,000 in hiking. Here’s how I am doing:
Recording rides and hikes keeps me on track- I am not guessing about whether I rode or hiked enough this week.
Goal setting, along with cardiac monitoring through technology such as heart rate variability keeps me on track, and out of trouble, as I age along the path. My yearly physical took place this past week, with the blood work, prostate results, and cardiac markers all very favorable. Even my previously pathetic Vitamin D level skyrocketed into the outer limits.
Public communication about fitness goals and progress is consistently supported by science!