For Exercise, Nothing Like the Great Outdoors

I’m sitting here on a dreary, gonna-be-hot-and-humid Saturday morning and deciding whether to hike or bike a bit this morning.

It is exactly half way into the 2017 calendar year. I’m just been through a month of recovery from a bad fall I took on May 22 coming down off the Bigelow ridge after clearing downed trees and cutting back brush  trail on the Appalachian Trail.  I had built up a bit of a cushion since Jan.1  just in case I experienced any setbacks (like a torn/strained hamstring and bashed up back).  Those of you who follow this blog know that I am a huge fan of setting goals, be it for fitness, or for scheduling upcoming trips that help me to spend time outside, and get me moving through the countryside.

I use the Strava (Premium version) App to track my progress for the year, with my overall efforts looking satisfactory. I’m on track for a year of 1,000 miles biking and another 1,000 miles of walking.  So far, I’ve broken 18 personal records while engaged in 156 activities that have taken me 241 hours to complete.

Mid year progress 2017

 

Breaking it down, I’ve done a bit better with biking than walking, with 516 miles logged:

My walking/hiking is just a shade behind, at 489 miles, just 11 miles short of my half way mark of 500 miles.

My walking miles are just a little bit behind.

So, I’ll I head out for a walk now instead of a ride.  If I put in a couple of hours, I should succeed in adding 6 miles or so.  I am fortunate that I can leave my house and walk in relative peace and quiet.  I’m done with the gym. I live where it is easy for me to walk or ride out my door. I plan to keep it that way.

Bottom line:    Strava goal setting helps, choosing activities that your enjoy to do for exercise helps even more, and staying in contact with other folks that like to bike and/or  hike is an additional lifestyle choice that promotes fitness in an natural and enjoyable manner.

From – The New York Times

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About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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