How Much Should You Exercise? | NutritionFacts.org

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Baxter State Park

Many of us struggle with deciding how much time we should put into exercising. The truth is a bit difficult to put into practice, due to our busy lifestyles.  You may be dismayed to learn that it takes serious time for your efforts to translate to better health and improved longevity.  In my case, the 75 minute a day target significantly turned health bio-markers around for me, via moderate walking, backpacking ,or biking .

Check out the FACTS below.  Note that you can watch the video or read the transcript of the video.- T. Jamrog

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities—recommending what they think may be achievable, rather than simply informing us what the science says, and letting us make up our own mind.

Source–>>: How Much Should You Exercise? | NutritionFacts.org

About Tom Jamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, the Continental Divide Trail in 2013, the Camino Portugese (2016), and Newfoundland's East Coast Trail (2017) . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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