Fitness Goal + Data = Gold !

You can’t purchase your miles of foot powered travel.  Sure, you can buy experiences that frame human powered travel, but to move from point A to point B simply takes work, and time.

For 2015, my oldest son Lincoln encouraged me to set a daily goal of 1 hour of either bicycling, jogging, or backpacking.  Being a data hound, I track my progress.  If data is not of the slightest of interest to you, you’d better close this window and move on.

Until January 1, 2015 I logged my exercise time with the Fitbit app on my iPhone 5s. People may not realize that Fitbit lets you track workouts without necessarily buying a $150 Fitbit wrist tracker.  The free Fitbit app utilizes my iPhone 5s’s M7 motion coprocessor, a part specifically designed to measure motion-related data from the iPhone’s accelerometer, gyroscope and compass.  My “cheater” Fitbit works fine. I  aim for 10,000 daily steps, the equivalent of 5 miles of foot travel. In fact, Fitbit just “awarded” me the Monarch Migration badge, for completing 2,500 miles since I logged in on Jan. 1, 2014.

But things clicked even better for me when I ponied up $59 (a year) for the Strava Premium membership. I wanted to access the Strava Goals, unavailable on the free version.  With a bump up to Premium, you get to set time or distance goals and track your progress by the week or the month, as my 2015 data below illustrates.  This particular feature made all the difference to me in 2015.

screenshot 11 I decided to aggregate both bicycling and foot travel (hiking/walking/jogging) toward that 1 hour goal. By checking via the  various choices of  Strava Premium’s graphics, I could see how I was doing each week. If I was experiencing a slim week, I’d plan to go outside on the weekend and would, for example, log a 3 hour hike in the State Park here in town and end up finishing the week with at least 7 hours of fairly brisk motion.

I surpassed my daily goal of 1 hour (365 hours) for 2015 !  Here’s the data:

screenshot 12I’m not going to rant about the 85 personal records that I accomplished in the 273 activities that I engaged in during 2015, however, that is another ingenious aspect of Strava.  Or the fact that many of the folks that I hike and ride with are also using Strava, where we can view and encourage each other’s efforts, and even send each other GPX tracks of interesting routes that we’ve discovered.

It just keeps going and going….If you need even higher degree of data analysis ( like the” 3D rotating elevation profiler”) of your Strava data then check out Veloviewer!

screenshot 4

So, I have three new goals for 2016:

-1,000 miles of biking

-1,000 miles of hiking in Maine

-75 minutes of daily biking, hiking, or backpacking (525 minutes / week).  To read about the magic  525 minute threshold, check out one of my posts from 6 month ago entitled  Exercising Inadequately, Excessively, or Just Right ?

Anyone else logging their lives out there, or do you just go ?

 

 

About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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2 Responses to Fitness Goal + Data = Gold !

  1. Tenzing says:

    You are THE MAN!

    Like

  2. tjamrog says:

    Tenzing, just trying to follow your perennially prudent example !

    Like

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