Here’s your boomer New Year’s Resolution, and thank you! 

This is all truth, boomers- found amidst this NYTimes’ fitness trends wrap-up for 2015:   Fit Body, Fit Brain and Other Fitness Trends – The New York Times

“… the ideal exercise dose seems to be about an hour per day of moderate exercise, such as walking, and less if we ramp up the intensity of a workout and make ourselves really sweat.

Personally, I’d go with 75 minutes. You get a worthwhile bang for that buck. It’s the cut point for good.

I’ll follow up with a post about how to stick with a plan of an hour a day in 2016.  It worked for me!

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About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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