How Exercise Helps us Tolerate Pain

The NYTIMES ran a health article about this admittedly small sample research project today.

How Exercise Helps Tolerate Pain

I don’t need this study to include more than a meager sample of 12 to know it’s the truth.

At this point in my life I regularly engage in a level of exercise that pushes me right to the pain zone: mountain biking, backpacking, hiking, snowshoeing, or snow biking.

My wife tells other people, “Everything Tom does for sports has to have suffering in it”.
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It’s pretty simple. If I am going on a challenging hike, I want to experience it as easier that other activities that I have suffered through. For example, I’m headed up to Katahdin for a week of backpacking. I have prepared by carrying a mass of iron chain that pushes to weight in my back pack to 23 pounds. I train on steep trails, where I m pushing to 3.5 mph.

Hurting helps.

About Tom Jamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, the Continental Divide Trail in 2013, the Camino Portugese (2016), and Newfoundland's East Coast Trail (2017) . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
This entry was posted in Backpacking, Bicycling, Fitness, hiking and tagged . Bookmark the permalink.

2 Responses to How Exercise Helps us Tolerate Pain

  1. calipatti says:

    Interesting. I’m in your age group and became aware of hiking, as your type does, a few years ago. I quit smoking and hit the trail.
    You are great with sharing useful information. I’ve learned a lot from you. Thank you.

    Like

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