How Exercise Helps us Tolerate Pain

The NYTIMES ran a health article about this admittedly small sample research project today.

How Exercise Helps Tolerate Pain

I don’t need this study to include more than a meager sample of 12 to know it’s the truth.

At this point in my life I regularly engage in a level of exercise that pushes me right to the pain zone: mountain biking, backpacking, hiking, snowshoeing, or snow biking.

My wife tells other people, “Everything Tom does for sports has to have suffering in it”.
IMG_2179.JPG
It’s pretty simple. If I am going on a challenging hike, I want to experience it as easier that other activities that I have suffered through. For example, I’m headed up to Katahdin for a week of backpacking. I have prepared by carrying a mass of iron chain that pushes to weight in my back pack to 23 pounds. I train on steep trails, where I m pushing to 3.5 mph.

Hurting helps.

Advertisements

About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
This entry was posted in Backpacking, Bicycling, Fitness, hiking and tagged . Bookmark the permalink.

2 Responses to How Exercise Helps us Tolerate Pain

  1. calipatti says:

    Interesting. I’m in your age group and became aware of hiking, as your type does, a few years ago. I quit smoking and hit the trail.
    You are great with sharing useful information. I’ve learned a lot from you. Thank you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s