40 sticks of butter and the vitamin D blues

Here's hoping!

Here’s hoping!

Summer is not official yet, but already it’s easier to get out and do things-walk around in shorts, forget concerns about taking a jacket, and what about those extended hours of sunlight where walks and rides are possible after dinner ?

The good news is that I feel I’m in better shape this year.  I have more stamina for biking and hiking up hills even though I didn’t renew my YMCA  membership in the fall. Instead, I have reclaimed those same hours driving there and back and am engaging in more authentic, functional movement-walking, backpacking, bike riding, lifting logs and rocks, hauling wood around in a wheelbarrow, doing pull ups on a tree branch, digging in a garden plot, and now pushing a lawn mower.  I have also cut out french fries, and reduced my intake of bread.

I just had a mini-checkup at my doctor’s, where I heard good and bad news.

The good news is that I am a full 10 pounds lighter than usual as I am going into the summer-I like to visualize a pound of fat as 4 sticks of butter, which is not far from the truth. So It’s immensely rewarding to think of 40 sticks of butter shaved from my mass.

The bad news is that I continue to be deficient in Vitamin D.  I have been checking my level of D since 2012 when my mom alerted me that she was deficient, and she is outside all the time.  What’s particularly troubling is that I have been prescribed 50,000 units of D2 a week since December.
My readings, with treatment, have been decreasing the last 3 years:  4/12 = 34 ng/mL , 10/12 = 28, 10/13 23, 5/14 22.

My doctor has just ramped me up to 100,000 units weekly-two pills of 50,000 a week, via prescription.  She’s not as concerned as I am.  She feels that my other bio-markers are fine, and that all the backpacking and walking that I do are protective factors, particularly for osteoporosis.

Nevertheless, I have been doing my own research . I have learned that Vitamin D is fat soluble, and that its best to be taken with fat. I eat the same thing most every day for breakfast except Sunday. Low fat yogurt, blueberries, home-made granola-a bowl full that’s not heavy on fats and that’s the meal I’ve used for taking the D pill.  I have also cut out pouring half and half into my morning coffees.  I just switched to taking my vitamin D intake to correspond with my dinners, which include salads with olive oil-more fat.

I am also going expose my skin to sunlight, and plan to be outside in shorts and no shirt for a half-hour in the middle of the day, when I can. Research indicates that  going outside for 10 minutes in the midday sun—“in shorts and a tank top with no sunscreen”—exposes the body to radiation that produces approximately 10,000 international units of vitamin D.

Here’s hoping.

Anyone else out there who has been successful at raising their D levels, or not?

About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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4 Responses to 40 sticks of butter and the vitamin D blues

  1. Tom, as long as you are doing this under a doctor’s supervision.

    I confess, I have never met anybody who OD’ed on Vitamin D but I did once meet a patient who was obsessed with eating carrots (yes, carrots…) and who OD’ed on vitamin K. her skin was literally, carrot-colored and she stressed her liver in a big way. A, D, E, and K are the fat-soluble vitamins.

    In Nepal once we had a kid I though might have had rickets, because of what appeared to be a “rachitic rosary” and obvious dramatic underweight, but the docs did not think so (we did send the kid and his family to the feeding station operated by the hospital.)

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    • tjamrog says:

      Yes, this is not my idea, coming from my MD. She told me her D readings got down to 17, and that the highest she’s ever been able to reach is 30. She told me that she would be more concerned if I were female, due to osteoporoisis link up.

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  2. Kris says:

    There has been a lot of talk about Vitamin D make sure you take it with some fat and that should help your intake. There are some other factors that are in play to determine if you actually take advantage of the supplements. If you google Vitamin D and marks daily apple he has several articles that talk about the uptake and other factors probably worth a read if you are concerned.

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