Time for backpacking again

I have come alive in these past couple of weeks again after a tough winter. The snow is gone, and even the mud is firming up. In the past week, I have enjoyed some mountain bike trail rides with The Bubbas and also started some longer backpacking excursions in Camden Hills State Park. I can’t say enough about how enjoyable the hiking was here on the coast of Maine this week where it is still cool out, the black flies are not much if an issue ye, and the views through the bare trees allow glimpses of the Atlantic waters in unexpected places.
It still rains, but not enough to stop me from going out.
Two nights ago a dozen of riders took to the Rockland Bog for a couple of hours’ riding bikes. It was still raining when we started and there were a few serious mud pits that I splashed through. When go got back to the parking lot, my feet were soaked but I forgot to bring dry socks, so I changed into a pair or bandannas. Stevie Hawk tried to make fun of me, but I knew I enjoyed dry feet, mo matter what the social cost.

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An app that I have been enjoying lately is Fitbit, which normally links to a wristband that costs $100. Those of us who have an iPhone 5s can forgo the purchase, and utilize the phone’s motion sensor to track movement related to walking. I tracked yesterday’s 12 mile backpacking hike in the Camden Hills and ended up with these results for the day:

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It’s reinforcing to see this type of screen at the end of the day, and the ease of entry for foods consumed that day allows me to make progress in keeping my weight down some 10 pounds below normal for me this time of year.

Strava also works into the mix, tallying mileage from my walks, hikes, and bike rides. It all adds up to motivate me to do things outside again. I love generating the elevation profiles, too.

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Here’s yesterday’s alternative to the Stairmaster- actual walking in the spectacle of an awakening forest.

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About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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2 Responses to Time for backpacking again

  1. jorysquibb says:

    tom, do you take some sort of protein drink before and after your exercise….something like “up your mass’ which helps repair and keeps soreness down?

    Like

    • tjamrog says:

      Jory,
      I take nothing. I eat real food. Used to spend a couple hundred a month on supplements. Stopped in 2008. I accept a low level of pain as part of my life. Works for me. If I can’t sleep due to pain I take a couple if ibuprofen. I do stick with activities that don’t aggravate my shoulders.

      Like

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