The Walking Man

Who is the walking man?

It’s me, it’s you, it’s everyone, as it has been for millions of years. But we don’t do much anymore, unless you live in a city, where parking spaces are sold to the highest bidder. People who live in rural areas walk the least, because we have to drive so far to get milk, drinks, or even a cup of coffee. I can walk a few miles to a rural convenience store from where I live in coastal Maine, but have to ford a couple of streams, and walk through a tangle of under and overgrowth on an abandoned town road to get there. If I want to head back home, there’s 400 vertical feet of ascending to do so. 99% of the time, I crank up a vehicle to get there.

But, you can’t deny the effectiveness of “the walk” to keep one’s weight down, prevent our range of motion from deteriorating, and from triggering our bodies into a mode that can ward off or even reverse prediabetic biomarkers, improve heart function, and reduce the negative effects of bad cholesterol and subsequent heart disease.

Here’s a story of a regular guy who turned things around by just walking—>>  The Walking Man ( from NYTimes)

It’s so much easier and safer to walk here now that the winter’s ice is gone. Maybe this story will inspire you, too.

Sky Blue Trail/ Camden Hills State Park

Sky Blue Trail/ Camden Hills State Park

 

About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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