Double the Workout, Double the Benefits? – NYTimes.com

Lengthen your life by four years with 30 minutes of exercise daily. Appears to be true !

Ask Well: Double the Workout, Double the Benefits? – NYTimes.com.

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About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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