Why Every Other Day Might = Better Activity Results

I’ve recently spoken to two of my friends who have bemoaned the fact that they can’t exercise every day like they used to, and that they feel the need for a rest day in between sessions. I agree.
Here’s encouraging news that suggests we might be doing the right thing in backing off.

Getting the Right Dose of Exercise – NYTimes.com.

About Tom Jamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, the Continental Divide Trail in 2013, the Camino Portugese (2016), and Newfoundland's East Coast Trail (2017) . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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