Training in 2013

Since posting the my first Continental Divide Trail entry last week, the outdoor conditions here in midcoast Maine have dramatically, but not unexpectedly, ramped up. In the past week, we’ve experienced unseasonably low temperatures and 18 “ of snowfall.

Good morning!

Good morning!

It’s made for challenging training conditions.

There are hikers who believe that the only preparation for hiking is- well, to hike. On the other hand, some folks actually “plan” to show up for a thru-hike out of shape. They start really slow, generally grunting through less than 10 miles a day, and allow themselves to shed weight and build up mileage so that they’re in decent shape by week 4 to 6. I don’t want to be in pain and suffering when I’m just starting out, so I train. I don’t escape the discomfort and strife, but spread it out over a longer period of weeks, rather than add additional stressors at the of start of a long hike.

This week, I’ve re-read Andrew Skurka’s recommendations on training for a long hike. <—Recommended reading.

I’ve also revisited Ray Jardine’s Trail Life, specifically Ray’s excellent chapter on physical conditioning.

25,000 miles of Trail-Tested Know-How

25,000 miles of Trail-Tested Know-How


My ultimate goal is to follow Ray’s recommendation to work up to walking on rugged terrain for 12 or more miles with thirty-five pounds on my back. I have a setup with a 50 pound barbell plate that I strap to an old Trailwise pack from the 60’s that I’ve put into rotation before. The Camden Hill State Park is a superb terrain to do backpack. I can see the top of those Hills from my kitchen window.

At his point of my life I train every other day. I find I need to rest in between, – ok, maybe I do walk two or three miles in between.

This week the training has been snowshoeing and mountain biking on the snow. Both are difficult. For a glimpse of my most training episode on Thursday night- check out this blog entry.

One aspect of training that is not often spoken about is training for mental toughness. My wife believes I have a “Polish suffering gene”, and the following article from 2008 National Geographic Magazine gives strong evidence that she might be correct.

On my next entry I plan to introduce companies and individuals  that have agreed to help me out with gear and supplies.

About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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4 Responses to Training in 2013

  1. Stephen Gleasner says:

    I look forward to your “third walk”. The fact that the same three characters are getting together again for another major undertaking flies in the face of probability. Wonderful thing! Are you planning to update blog from the trail? Just curious.

    Got an Iphone finally. Wonderful good fun.

    Stephen

    Like

    • tjamrog says:

      You are right- As far as I know, three unrelated individuals have never completed the Triple Crown together. I plan to update whenever I have Verizon capability on the iPhone. I love my iPhone too.

      Like

  2. I am nowhere near the level of conditioning you are, but I do have one tip. Instead of hauling around a steel weight, fill a bunch of two-liter bottled with water. That way, if you need to lighten up the training weight you can simply drain them out and presto! You will be back to the pack’s base weight.

    I too am training – for Nepal. Last night we made pork momo and ate them. It was authentic as you could get, though next time there will be less coriander.

    Call me

    Joe Sar

    Like

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