Fitness Adjustments 2012

I have been incorporating” Burpees” into my home fitness program.  They have to be viewed to be understood, so click the link above to get to a YouTube clip of how to do them.  Burpees combine a leaping with a push up.  The exercise is from the excellent fitness blog/website of Daryll Edwards from the UK.

A fast bike ride of an hour  followed by ten of these double press Burpees was just the ticket yesterday.

About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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