Fitness Adjustments 2012

I have been incorporating” Burpees” into my home fitness program.  They have to be viewed to be understood, so click the link above to get to a YouTube clip of how to do them.  Burpees combine a leaping with a push up.  The exercise is from the excellent fitness blog/website of Daryll Edwards from the UK.

A fast bike ride of an hour  followed by ten of these double press Burpees was just the ticket yesterday.

About Tom Jamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, the Continental Divide Trail in 2013, the Camino Portugese (2016), and Newfoundland's East Coast Trail (2017) . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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