I have been incorporating” Burpees” into my home fitness program. They have to be viewed to be understood, so click the link above to get to a YouTube clip of how to do them. Burpees combine a leaping with a push up. The exercise is from the excellent fitness blog/website of Daryll Edwards from the UK.
A fast bike ride of an hour followed by ten of these double press Burpees was just the ticket yesterday.