Is Sitting a Lethal Activity?

from NY Times Magazine
Is Sitting a Lethal Activity?
By JAMES VLAHOS
Published: April 14, 2011
A growing body of research suggests that watching your diet and exercising a few times a week is not enough to offset sedentary time.

About Tom Jamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, the Continental Divide Trail in 2013, the Camino Portugese (2016), and Newfoundland's East Coast Trail (2017) . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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