Fitness facts: What’s up with cooling down?

Personal Best
Is the Exercise Cool-Down Really Necessary?
By GINA KOLATA
Published: October 15, 2009
There is pretty much no science behind the cool-down advice.

http://www.nytimes.com/2009/10/15/health/nutrition/15best.html

About tjamrog

I'm sixty-seven and live in the Maine woods. I thru-hiked the Appalachian Trail in 2007, the Pacific Crest Trail in 2010, Vermont's Long Trail in 2011, and the Continental Divide Trail in 2013 . I am outdoors every day. I offer guided backpacking trips and classes in Maine, through "Uncle Tom's Guided Adventures".
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