Does Ibuprofen Help or Hurt During Exercise?
By Gretchen Reynolds
Many thru-hikers down a daily dosage of ” Vitamin-I” . I have been much more sparing in using Ibuprofen after my orthopedist warned me about the negative effects of frequent dosage of this so-called antiflammatory and painkiller. Here’s the research which explains why:
Bottom line is just ” suck it up” and “party on” out there.