http://tjamrog.wordpress.com/2008/05/02/you-name-it-exercise-helps-it/ Living large while walking the big Trail Sat, 19 Jul 2008 19:00:11 +0000 http://wordpress.org/?v=MU http://tjamrog.wordpress.com/2008/05/02/you-name-it-exercise-helps-it/#comment-140 ethan Sun, 04 May 2008 14:58:10 +0000 http://tjamrog.wordpress.com/?p=99#comment-140 Regardless of whether drinking 8 glasses of water a day is actually more healthy or not, for many people it's still valuable advice. When you're hiking or engaged in other conscientious physical activity it's easier for most people to get a feeling for what their bodies need in terms of input, it's your primary concern. When folks are working in offices or living in cities etc I think it can be harder and harder for us to listen to our physical needs and simple mantra's like "drink more water" can make a big difference not just in hydration but in consciousness. Regardless of whether drinking 8 glasses of water a day is actually more healthy or not, for many people it’s still valuable advice. When you’re hiking or engaged in other conscientious physical activity it’s easier for most people to get a feeling for what their bodies need in terms of input, it’s your primary concern. When folks are working in offices or living in cities etc I think it can be harder and harder for us to listen to our physical needs and simple mantra’s like “drink more water” can make a big difference not just in hydration but in consciousness.

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